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January 19, 2018

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-19-18

January 16, 2018

Published by Jason Bacigalupo MS, CSCS, Pn1

The Importance of Strength Training

January 12, 2018

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-12-17

January 5, 2018

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-5-17

January 2, 2018

Published by Jason Bacigalupo MS, CSCS, Pn1

Avoid going from 0-100 (and back to 0)

December 29, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Year in Review 12-29-17

December 22, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-22-17

December 15, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-15-17

December 12, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

The Information Paradox

December 8, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-8-17

December 1, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-1-17

November 28, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Phone a Friend!

November 24, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-24-17

November 17, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-17-17

November 14, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Start Now!

November 10, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-10-17

November 6, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Motivation vs Discipline

November 2, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-3-17

October 24, 2017

Published by Jason Bacigalupo MS, CSCS, Pn1

The Fitness Tripod