The Fitness Tripod
October 24, 2017
Motivation vs Discipline
November 6, 2017
Articles of the Week
Men’s Health provides us with some great tips for proper deadlifting technique
Precision Nutrition on why the scale doesn’t always give us good feedback
Social Media Gems
The only easy day was yesterday. Learn, grow, get better from it. Eyes up next target. Smile and charge straight back into the fire.
— Stonewall Solutions (@sealteambuild) October 31, 2017
My beautiful wife (and mom to be) enjoying Halloween!
