Week in Review 1-12-17

Week in Review 1-5-17
January 5, 2018
The Importance of Strength Training
January 16, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Our cell phone addiction is a making us more anti-social and less intelligent. Put it down, especially when you’re driving!!!
Is turkey sausage a healthy alternative to pork sausage?
The importance of posture in strength training and performance cannot be understated.

Social Media Gems

Don’t Stop…

ReBUILD starts January 15th…let’s GO!!

How many problems do you have?