The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Our cell phone addiction is a making us more anti-social and less intelligent. Put it down, especially when you’re driving!!!
Is turkey sausage a healthy alternative to pork sausage?
The importance of posture in strength training and performance cannot be understated.
Aftermath. If you keep doing what you can, eventually, you can do more. pic.twitter.com/NCmYwe8qtw— Jocko Willink (@jockowillink) January 7, 2018
ReBUILD starts January 15th…let’s GO!!
We are excited to announce that ReBUILD, a strength training program exclusively for men will start on January 15th, 2017. While it might have been easier to train and stay in shape when you were in your 20's, lifestyle and routine tend make things more difficult as we age. ReBUILD is a personalized strength training program designed to help you reengage while fitting your lifestyle. If you are a man between 35 and 50 years old, who wants to start 2018 feeling more youthful, energetic and fit, then ReBUILD is for you! Learn more at: https://vitalifit.com/product/rebuild/ #rebuild #exercise #engage #strengthtraining #newyearresolutions #stronger #vitalifit
How many problems do you have?