Week in Review 12-15-17

The Information Paradox
December 12, 2017
Week in Review 12-22-17
December 22, 2017

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

While there are many reasons to be stressed during the holidays, I find medicine ball slams to be a great stress reliever.

Pull-ups are one of the most challenging upper body exercises. Here’s 3 simple tips for helping to you to increase your reps.

This healthier chocolate macaroon recipe has only 4 ingredients and should still satisfy your sweet tooth!

Social Media Gems

Perhaps the biggest reason why we struggle to do the things we know we should…

La Jefa’s Christmas fruit tree…tasty!

Having fun in the snow: