Week in Review 12-15-17

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

While there are many reasons to be stressed during the holidays, I find medicine ball slams to be a great stress reliever.

Pull-ups are one of the most challenging upper body exercises. Here’s 3 simple tips for helping to you to increase your reps.

This healthier chocolate macaroon recipe has only 4 ingredients and should still satisfy your sweet tooth!

Social Media Gems

Perhaps the biggest reason why we struggle to do the things we know we should…

“Your biggest opponent isn’t the other guy. It’s human nature.” -Bobby Knight

— STACK (@STACKMedia) December 13, 2017

La Jefa’s Christmas fruit tree…tasty!

Healthy Christmas Fruit tree!🎄 Because not all #christmastreats need to be full of carbs 😊🎅🏻🤶🏻☃️ #makingmyhusbandproud #eatcarbsresponsibly 😅

A post shared by Andreina Bacigalupo (@andreinabaci) on Dec 13, 2017 at 7:41am PST

Having fun in the snow:

Or... get out and do some Snowball Goblet Squats 😅 #snowfall #atlanta #gobletsquats #exercise #winterexercise #vitalifit #vitalifittips

A post shared by Vitalifit (@vitalifit_coach) on Dec 9, 2017 at 7:35am PST