The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Pull-ups are one of the most challenging upper body exercises. Here’s 3 simple tips for helping to you to increase your reps.
This healthier chocolate macaroon recipe has only 4 ingredients and should still satisfy your sweet tooth!
Perhaps the biggest reason why we struggle to do the things we know we should…
“Your biggest opponent isn’t the other guy. It’s human nature.” -Bobby Knight— STACK (@STACKMedia) December 13, 2017
La Jefa’s Christmas fruit tree…tasty!
Having fun in the snow: