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January 17, 2020
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: January 17, 2020

January 14, 2020
Published by Jason Bacigalupo MS, CSCS, Pn1

3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)

January 10, 2020
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: January 10, 2020

December 31, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Year in Review: December 31, 2019

December 20, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: December 20, 2019

December 13, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: December 13, 2019

December 6, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: December 6, 2019

December 3, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

4 Healthy Holiday Diet Tips

November 22, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: November 22, 2019

November 19, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Choose Quality not Quantity

November 15, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: November 15, 2019

November 12, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Creative Ways to Include Variety in Your Exercise Program

November 8, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: November 8, 2019

November 5, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

5 Considerations for Online Vs. In-person Coaching

November 1, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: November 1, 2019

October 29, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Build a Team

October 25, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 25, 2019

October 22, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

HIIT It and Quit It: Practical Ways to Include High Intensity Training

October 18, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 18, 2019

October 15, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

11 Movements Every Program Should Include

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