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November 15, 2019

Week in Review: November 15, 2019

November 12, 2019

Creative Ways to Include Variety in Your Exercise Program

November 8, 2019

Week in Review: November 8, 2019

November 5, 2019

5 Considerations for Online Vs. In-person Coaching

November 1, 2019

Week in Review: November 1, 2019

October 29, 2019

Build a Team

October 25, 2019

Week in Review: October 25, 2019

October 22, 2019

HIIT It and Quit It: Practical Ways to Include High Intensity Training

October 18, 2019

Week in Review: October 18, 2019

October 15, 2019

11 Movements Every Program Should Include

October 11, 2019

Week in Review: October 11, 2019

October 8, 2019

Random Thoughts

October 4, 2019

Week in Review: October 4, 2019

October 1, 2019

Do Not Go Gentle…

September 27, 2019

Week in Review: September 27, 2019

September 24, 2019

Avoiding Avoidance

September 20, 2019

Week in Review: September 20, 2019

September 17, 2019

It’s Game Day, Get Off Your Butt

September 13, 2019

Week in Review: September 13, 2019

September 10, 2019

5 Healthier Ways to Snack During Football Season

April 26, 2019

Week in Review: April 26, 2019

April 10, 2018

5 Things…