I hope everyone had a fantastic Thanksgiving and found some great deals over the shopping weekend that followed. Now it’s time to get back on track by reinstating some healthy habits to keep us check over the next few weeks. With that in mind, here’s some things I’ve come across this week that I think you’ll enjoy!
I love this article from Krista Scott-Dixon. She does a great job of explaining how the “weekend” or “cheat day” mindset can really delay or completely derail your fitness goals.
I’m a firm believer in the power of morning workouts. Stack.com shares 5 tipson becoming a morning workout person.
I’m not vegan, but I have to admit that Katie Jensen whips up some tasty vegan recipes. Check out her white bean dip with rosemary and sun-dried tomatoes.
Not every workout should be a soul-crushing endeavor:
“Too many coaches and athletes have been brainwashed to think they have to be absolutely crushed after the workout” @PfaffSC pic.twitter.com/mCshtyVBu1— ALTIS (@ALTIS) November 29, 2017
Fun with Sumo Suits:
Feeling like a #sumo after the #Thanksgiving #feast? Join our #MaintainDontGain #HolidayChallenge. All are welcome to join! Follow and DM us for details and participate remotely if you’re not in #Atlanta - #dontbeasumocomenewyear #butthecostumeswerefun #dontstartthenewyearlikeasumo #holidayworkouts #holidaynutrition #holidaydiet