Avoid going from 0-100 (and back to 0)
January 2, 2018
Week in Review 1-12-17
January 12, 2018The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
There’s no such thing as the perfect time to get started on a workout program or to make improvements to your nutrition.
I believe that squats are an essential exercise and this Goblet Squat tutorial is an excellent resource for perfecting your technique.
Here’s a healthy walnut butter recipe from my colleague Katie Jensen. Enjoy!
Social Media Gems
Nutrition strategies simplified…
Dont let hidden sources of added sugar derail your progress. Stick to what works!
— Alan Bishop (@CoachAlanBishop) January 3, 2018
1 - Whole Foods First
2 - Protein every meal
3 - Eat more veggies
4 - Eat more fiber
5 - Drink More Waterpic.twitter.com/7pvgV8E9fD
Mayhem wants you to keep your New Year’s Resolution. Be careful…
If this doesn’t motivate you to keep your resolution, I don’t know what will. #ResolutionsAreMayhem pic.twitter.com/dTlHf9RANM
— Mayhem (@Mayhem) December 28, 2017
Squats are a great foundational exercise!
Looking for a quick workout that will crush your soul? Try 5-Finger Death Punch as demonstrated by my colleague Julie Jones
