Week in Review 1-5-17

Avoid going from 0-100 (and back to 0)
January 2, 2018
Week in Review 1-12-17
January 12, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

There’s no such thing as the perfect time to get started on a workout program or to make improvements to your nutrition.
I believe that squats are an essential exercise and this Goblet Squat tutorial is an excellent resource for perfecting your technique.
Here’s a healthy walnut butter recipe from my colleague Katie Jensen. Enjoy!

Social Media Gems

Nutrition strategies simplified…

Mayhem wants you to keep your New Year’s Resolution. Be careful…

Squats are a great foundational exercise!

Looking for a quick workout that will crush your soul? Try 5-Finger Death Punch as demonstrated by my colleague Julie Jones