Avoid going from 0-100 (and back to 0)January 2, 2018
Week in Review 1-12-17January 12, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
There’s no such thing as the perfect time to get started on a workout program or to make improvements to your nutrition.
I believe that squats are an essential exercise and this Goblet Squat tutorial is an excellent resource for perfecting your technique.
Here’s a healthy walnut butter recipe from my colleague Katie Jensen. Enjoy!
Social Media Gems
Nutrition strategies simplified…
Dont let hidden sources of added sugar derail your progress. Stick to what works!— Alan Bishop (@CoachAlanBishop) January 3, 2018
1 - Whole Foods First
2 - Protein every meal
3 - Eat more veggies
4 - Eat more fiber
5 - Drink More Waterpic.twitter.com/7pvgV8E9fD
Mayhem wants you to keep your New Year’s Resolution. Be careful…
Squats are a great foundational exercise!
Our theme this week is “Building a Foundation” and today our Coach Jason shares with us his favorite “Foundation Exercise”. Are you ready to achieve your #newyearresolutions ? 🏋🏻♂️💪🏼😎 www.vitalifit.com #newyear #exercise #stronger #healthier #faster #discipline #vitalifit #squats #kettlebell #2018 #foundationexercise #anywhereworkout
Looking for a quick workout that will crush your soul? Try 5-Finger Death Punch as demonstrated by my colleague Julie Jones