Week in Review 1-5-17

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

There’s no such thing as the perfect time to get started on a workout program or to make improvements to your nutrition.
I believe that squats are an essential exercise and this Goblet Squat tutorial is an excellent resource for perfecting your technique.
Here’s a healthy walnut butter recipe from my colleague Katie Jensen. Enjoy!

Social Media Gems

Nutrition strategies simplified…

Dont let hidden sources of added sugar derail your progress. Stick to what works!
1 - Whole Foods First
2 - Protein every meal
3 - Eat more veggies
4 - Eat more fiber
5 - Drink More Waterpic.twitter.com/7pvgV8E9fD

— Alan Bishop (@CoachAlanBishop) January 3, 2018

Mayhem wants you to keep your New Year’s Resolution. Be careful…

If this doesn’t motivate you to keep your resolution, I don’t know what will. #ResolutionsAreMayhem pic.twitter.com/dTlHf9RANM

— Mayhem (@Mayhem) December 28, 2017

Squats are a great foundational exercise!

Our theme this week is “Building a Foundation” and today our Coach Jason shares with us his favorite “Foundation Exercise”. Are you ready to achieve your #newyearresolutions ? 🏋🏻‍♂️💪🏼😎 www.vitalifit.com #newyear #exercise #stronger #healthier #faster #discipline #vitalifit #squats #kettlebell #2018 #foundationexercise #anywhereworkout

A post shared by Vitalifit (@vitalifit_coach) on Jan 3, 2018 at 7:14am PST

Looking for a quick workout that will crush your soul? Try 5-Finger Death Punch as demonstrated by my colleague Julie Jones