Week in Review 12-8-17

Week in Review 12-1-17
December 1, 2017
The Information Paradox
December 12, 2017

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

While it’s nice to have access to a fancy gym with an array of gear, you don’t need much to get your home gym up and running.
Cheese lovers rejoice!
Banana lovers rejoice!

Social Media Gems

While it takes less work to be average there’s more competition…

Does “punishing” yourself in the gym atone for bad diet choices?

A high-heart rate workout for you when you’re in a time crunch: