Week in Review 12-22-17

Week in Review 12-15-17
December 15, 2017
Year in Review 12-29-17
December 29, 2017

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Those who know me best, know I love to snack on jerky. But is it healthy? As with many things, the answer is “it depends”. Read your labels and know what you’re buying.

Look, I get it – most people have a strained relationship with veggies. Precision Nutrition provides us with some healthy cooking options to help make our veggies more palatable.

Find a way to keep your healthy habits intact over the holiday break with these strategy suggestions from Precision Nutrition.

Social Media Gems

Habit change involves fear, which inhibits action…

A healthy lifestyle doesn’t need to be expensive…

And on that note…here’s why sleep is so valuable: