Happy Thanksgiving everyone! La Jefa and I are travelling this week to visit family. It’s our last big trip before our new addition in January, so we’re spending some time in Seattle and Vancouver. This week’s review highlights some old favorites of mine. Enjoy!
Getting lean is hard work and it carries a fairly significant cost. This infographic from Precision Nutrition highlights just how difficult an ultra-lean look can be, and what tradeoffs you can expect to make to achieve it.
Being aware and informed about health and wellness is important. The million dollar challenge for many is turning it into action. Jill Coleman’s article offers some great situational examples of how to get it done.
If have just 10 minutes to spend on the internet today then stop reading right now and go watch this video from @DrRickRigsby.
Words to live by:
"How you feel in the moment is a terrible guide for how you should behave" Great stuff! @Focus3_Team #HereWeGROW— Jon Creamer (@BlueLionAP) September 22, 2017