Week in Review 11-10-17

Motivation vs Discipline
November 6, 2017
Start Now!
November 14, 2017

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles this Week

Anyone who knows me or has trained with me knows that I love the battle ropes as a go-to tool for training shoulder strength and endurance, along with general endurance. Stack.com has a short video with some easy to implement battle rope variations.

My colleague at Excellence In Exercise, Katie Jensen, just started a series called 21 days of healthy habits at her blog Plants to Planks. Great stuff here – give it a read!

Along those lines, finding a healthy meal when you’re on the go is often challenging. Precision Nutrition created a handy infographic with some ideas about how to structure a healthy meal or snack in a variety of scenarios.

Social Media Gems

Simple, yet excellent advice for the 40+ crowd (of which I’m almost a member!)

You’re not always going to feel motivated, as former Navy Seal Jock Willink points out:

My wife Andi, aka. La Jefa, gives us a great stability ball bench press demo!

A post shared by Vitalifit (@vitalifit_coach) on