Week in Review 1-19-18

The Importance of Strength Training
January 16, 2018
Strength Training Staples Part I – Squats
January 23, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Getting “lean” has a cost. As you craft your fitness goals, make sure you’re ready and willing to pay it before it becomes your top priority.

While it’s important to limit processed foods and include fresh fruits and veggies into your diet, the concept of “negative calorie foods” Is largely a myth.

While variety within your strength training is important, the concept of muscle confusion is overstated by some.

Social Media Gems

You should always make time for regenerative work within your program:

We just had 2” of snow paralyze us yet again. What to do when you’re stuck inside:

Many applications to this, but takeaway is clear - always let your choices have value: