The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
I’m not a coffee drinker, so I don’t have a dog in the Starbucks vs. Dunkin Donuts fight like some of you out there. However, Stack.com offers an excellent breakdown of special holiday beverages and why you may want to treat them like dessert.
Thanksgiving is almost upon us and for many of us that means we’re going to indulge. Or overindulge. Readers Digest has some great tips on how to recover from a Thanksgiving Day eating binge.
I seem to walk faster than most – now I know why!
Brian Kight shares a simple philosophy that should resonate with anyone adopting new habits:
Simplicity requires discipline,— Brian Kight (@TBrianKight) November 14, 2017
just as discipline requires simplicity.
Some days we can just do without!
It's #NationalFastFoodDay. This serves as a good reminder that we don't have to have a "day" for everything.— Eric Cressey (@EricCressey) November 16, 2017