The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
In Episode 2 of the VitalifitCast we discuss the important of strength training and how you can include it in your program simply and effectively.
Believe it or not, gut health plays a vital role in your overall mental health.
People are often obsessed with more. But more isn’t always better and can actually ruin your results.
Single leg strength training is a favorite of mine:
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𝑮𝒐𝒃𝒍𝒆𝒕 𝑹𝒆𝒂𝒓 𝑭𝒐𝒐𝒕 𝑬𝒍𝒆𝒗𝒂𝒕𝒆𝒅 𝑺𝒑𝒍𝒊𝒕 𝑺𝒒𝒖𝒂𝒕: Single leg training is my favorite way to train the lower body because we can: . Challenge stability✅ Eliminate imbalances✅ Boost strength✅ . This version of the Split Squat is great because the weight is positioned in a way that challenges all of those elements, along with our core. I've started to incorporate these with a heavy medicine ball and really love that variation. . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩👉: 𝙏𝙤 𝙜𝙚𝙩 𝙢𝙖𝙭 𝙫𝙖𝙡𝙪𝙚, 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙩𝙤𝙧𝙨𝙤 𝙪𝙥𝙧𝙞𝙜𝙝𝙩, 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙛𝙪𝙡𝙡 𝙛𝙤𝙤𝙩 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙩𝙤 𝙖 9️⃣0️⃣-𝙙𝙚𝙜𝙧𝙚𝙚 𝙗𝙚𝙣𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙡𝙚𝙜. #howtoexerciseseries #singlegtraining #splitsquat #atlantaworkout #lowerbodyworkout #strengthboost #vitalifit #vitalifittips
Your fitness goals aren’t going to achieve themselves…
Patience doesn’t mean passively waiting for a result to show up. Work while you wait. - @TBrianKight —> #DailyDiscipline https://t.co/52WKmafYCg— COACHSWAGGYP (@poc1678) January 8, 2020
3 cues to make your deadlift better:
Deadlift fanatic that I am, I figured it was only fitting to pull together a post that highlighted my top three cues for coaching this tremendously beneficial exercise.— Eric Cressey (@EricCressey) January 6, 2020
And, for a free deadlift technique video tutorial, check this out: https://t.co/ZCwVywpjqC pic.twitter.com/7oimmbPzNQ