The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
In Episode 2 of the VitalifitCast we discuss the important of strength training and how you can include it in your program simply and effectively.
Believe it or not, gut health plays a vital role in your overall mental health.
People are often obsessed with more. But more isnโt always better and can actually ruin your results.
Single leg strength training is a favorite of mine:
Ver essa foto no InstagramUma publicaรงรฃo compartilhada por Vitalifit (@vitalifit_coach) em
Your fitness goals arenโt going to achieve themselvesโฆ
Patience doesnโt mean passively waiting for a result to show up. Work while you wait. - @TBrianKight โ> #DailyDiscipline https://t.co/52WKmafYCg
โ COACHSWAGGYP (@poc1678) January 8, 2020
3 cues to make your deadlift better:
Deadlift fanatic that I am, I figured it was only fitting to pull together a post that highlighted my top three cues for coaching this tremendously beneficial exercise.
โ Eric Cressey (@EricCressey) January 6, 2020
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And, for a free deadlift technique video tutorial, check this out: https://t.co/ZCwVywpjqC pic.twitter.com/7oimmbPzNQ