Week in Review: January 10, 2020

Year in Review: December 31, 2019
December 31, 2019
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January 14, 2020

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Informational Content

In Episode 2 of the VitalifitCast we discuss the important of strength training and how you can include it in your program simply and effectively.

Believe it or not, gut health plays a vital role in your overall mental health.

People are often obsessed with more. But more isnโ€™t always better and can actually ruin your results.

Best of Social Media

Single leg strength training is a favorite of mine:

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๐‘ฎ๐’๐’ƒ๐’๐’†๐’• ๐‘น๐’†๐’‚๐’“ ๐‘ญ๐’๐’๐’• ๐‘ฌ๐’๐’†๐’—๐’‚๐’•๐’†๐’… ๐‘บ๐’‘๐’๐’Š๐’• ๐‘บ๐’’๐’–๐’‚๐’•: Single leg training is my favorite way to train the lower body because we can: . Challenge stabilityโœ… Eliminate imbalancesโœ… Boost strengthโœ… . This version of the Split Squat is great because the weight is positioned in a way that challenges all of those elements, along with our core. I've started to incorporate these with a heavy medicine ball and really love that variation. . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™๐™ค ๐™œ๐™š๐™ฉ ๐™ข๐™–๐™ญ ๐™ซ๐™–๐™ก๐™ช๐™š, ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฉ๐™ค๐™ง๐™จ๐™ค ๐™ช๐™ฅ๐™ง๐™ž๐™œ๐™๐™ฉ, ๐™ข๐™–๐™ž๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ ๐™›๐™ช๐™ก๐™ก ๐™›๐™ค๐™ค๐™ฉ ๐™˜๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™›๐™ก๐™ค๐™ค๐™ง ๐™–๐™ฃ๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™ฉ๐™ค ๐™– 9๏ธโƒฃ0๏ธโƒฃ-๐™™๐™š๐™œ๐™ง๐™š๐™š ๐™—๐™š๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™ง๐™ค๐™ฃ๐™ฉ ๐™ก๐™š๐™œ. #howtoexerciseseries #singlegtraining #splitsquat #atlantaworkout #lowerbodyworkout #strengthboost #vitalifit #vitalifittips

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Your fitness goals arenโ€™t going to achieve themselvesโ€ฆ

3 cues to make your deadlift better: