Week in Review: January 10, 2020

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Informational Content

In Episode 2 of the VitalifitCast we discuss the important of strength training and how you can include it in your program simply and effectively.

Believe it or not, gut health plays a vital role in your overall mental health.

People are often obsessed with more. But more isn’t always better and can actually ruin your results.

Best of Social Media

Single leg strength training is a favorite of mine:

Ver essa foto no Instagram

𝑮𝒐𝒃𝒍𝒆𝒕 𝑹𝒆𝒂𝒓 𝑭𝒐𝒐𝒕 𝑬𝒍𝒆𝒗𝒂𝒕𝒆𝒅 𝑺𝒑𝒍𝒊𝒕 𝑺𝒒𝒖𝒂𝒕: Single leg training is my favorite way to train the lower body because we can: . Challenge stability✅ Eliminate imbalances✅ Boost strength✅ . This version of the Split Squat is great because the weight is positioned in a way that challenges all of those elements, along with our core. I've started to incorporate these with a heavy medicine ball and really love that variation. . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩👉: 𝙏𝙤 𝙜𝙚𝙩 𝙢𝙖𝙭 𝙫𝙖𝙡𝙪𝙚, 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙩𝙤𝙧𝙨𝙤 𝙪𝙥𝙧𝙞𝙜𝙝𝙩, 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙛𝙪𝙡𝙡 𝙛𝙤𝙤𝙩 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙩𝙤 𝙖 9️⃣0️⃣-𝙙𝙚𝙜𝙧𝙚𝙚 𝙗𝙚𝙣𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙡𝙚𝙜. #howtoexerciseseries #singlegtraining #splitsquat #atlantaworkout #lowerbodyworkout #strengthboost #vitalifit #vitalifittips

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 8 de Jan, 2020 às 10:47 PST

Your fitness goals aren’t going to achieve themselves…

Patience doesn’t mean passively waiting for a result to show up. Work while you wait. - @TBrianKight —> #DailyDiscipline https://t.co/52WKmafYCg

— COACHSWAGGYP (@poc1678) January 8, 2020

3 cues to make your deadlift better:

Deadlift fanatic that I am, I figured it was only fitting to pull together a post that highlighted my top three cues for coaching this tremendously beneficial exercise.
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And, for a free deadlift technique video tutorial, check this out: https://t.co/ZCwVywpjqC pic.twitter.com/7oimmbPzNQ

— Eric Cressey (@EricCressey) January 6, 2020