The Internet is a treasure trove of information and content. Hereβs a sampling of health and wellness related items that caught my eye this week. Enjoy!
Episode 1 of the VitalifitCast is live. In our premier episode we discuss how you can use exercise to get outside your comfort zone.
If youβre looking for quality coaches to learn from, you will not go wrong following any of these coaches in 2020.
Plenty of well-intentioned people work out and make diet changes, yet sometimes struggle to see results. If this sounds like you, one or more of these 10 things might be the reason why.
Using Cluster Sets to break out of my Comfort Zone:
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Focus on whatβs important:
Chasing down what needs your attention begins with saying no to everything that doesnβt deserve your attention.#DailyDiscipline https://t.co/8x5frv3vYt
β Brian Kight (@TBrianKight) December 11, 2019
This video underscores why strength training is so empowering for women:
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