Week in Review: December 13, 2019

Week in Review: December 6, 2019
December 6, 2019
Week in Review: December 20, 2019
December 20, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Episode 1 of the VitalifitCast is live. In our premier episode we discuss how you can use exercise to get outside your comfort zone.

If you’re looking for quality coaches to learn from, you will not go wrong following any of these coaches in 2020.

Plenty of well-intentioned people work out and make diet changes, yet sometimes struggle to see results. If this sounds like you, one or more of these 10 things might be the reason why.

Best of Social Media

Using Cluster Sets to break out of my Comfort Zone:

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While I naturally gravitate toward strength training and interval work, the routine can easily become stale without some tweaks here and there. - Fortunately, there are plenty of simple ways to add a challenge without blowing up the program. π˜Ύπ™‘π™ͺπ™¨π™©π™šπ™§ π™Žπ™šπ™©π™¨ π™–π™§π™š π™€π™£π™š 𝙨π™ͺπ™˜π™ π™šπ™­π™–π™’π™₯π™‘π™šπŸ˜Ž. - π™ƒπ™šπ™§π™š, 𝙄'π™«π™š π™©π™–π™ π™šπ™£ 𝙖𝙣 8️⃣-π™§π™šπ™₯ 𝙁𝙧𝙀𝙣𝙩 π™Žπ™¦π™ͺ𝙖𝙩 π™¬π™šπ™žπ™œπ™π™©, 𝙖𝙣𝙙 π™₯π™šπ™§π™›π™€π™§π™’π™šπ™™ 3️⃣ π™¨π™šπ™©π™¨ 𝙀𝙛 5️⃣ π™§π™šπ™₯𝙨 π™¬π™žπ™©π™ πŸ”Ÿ π™¨π™šπ™˜π™€π™£π™™π™¨ 𝙀𝙛 π™§π™šπ™¨π™© π™žπ™£ π™—π™šπ™©π™¬π™šπ™šπ™£. - While I don't look forward to these, they're a challenging way to add volume and promote strength gains, without a massive overhaul to the program. - @excellenceinexercise #clustersets #atlantaworkout #strengthtraining #strengthandconditioning #onlinecoaching #onlinecoach #workoutvideos #vitalifit #howtoexercises #challengingworkout

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Focus on what’s important:

This video underscores why strength training is so empowering for women: