Week in Review: November 22, 2019

Choose Quality not Quantity
November 19, 2019
4 Healthy Holiday Diet Tips
December 3, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

There’s nothing wrong with enjoying your favorite holiday treats in moderation. Choosing quality over quantity is one of the best ways to do so.

It’s completely normal to fear “failure”, but the only way to improve is by leaning into a challenge. Take the first step and let the rest work itself out.

If your hips are super tight, these 6 mobility drills are an excellent go-to for almost anyone.

Best of Social Media

The Curtsy Squat is a great way to hit the glutes and train in multiple planes:

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Looking to open up your hips and fire up your glutes❓👀 Dumbbell Goblet Curtsy Squats are an excellent multi-planar movement that check both boxes. You're welcome😎 . . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙛𝙪𝙡𝙡 𝙛𝙤𝙤𝙩 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙡𝙖𝙣𝙩𝙚𝙙 𝙡𝙚𝙜 𝙖𝙣𝙙 𝙜𝙤 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙞𝙜𝙝𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙩𝙝𝙞𝙣𝙠. 𝙎𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙥𝙖𝙧𝙖𝙢𝙤𝙪𝙣𝙩❗️💪🏼 . . . @excellenceinexercise #DumbbellGobletCurtsySquats #atlantaworkout #squatvariations #dumbbellworkout #workoutatlanta #strengthtraining #strengthandconditioning #onlinecoaching #howtoexerciseseries #vitalifit #educate #engage #empower

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My better half and I celebrated our anniversary with tasty meal:

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ℚ𝕦𝕒𝕝𝕚𝕥𝕪 𝕟𝕠𝕥 𝕢𝕦𝕒𝕟𝕥𝕚𝕥𝕪❗️ . La Jefa and I celebrated our anniversary tonight with a seared Mahi Mahi, paired with a lemon garlic risotto. While not the healthiest meal, it was delicious and a fantastic way to celebrate a milestone❗️🎉 . . 𝘼𝙨 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝, 𝙩𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮 𝙬𝙝𝙞𝙡𝙚 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙛𝙤𝙤𝙙𝙨 𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣. . . 𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬👉: 𝙝𝙩𝙩𝙥𝙨://𝙫𝙞𝙩𝙖𝙡𝙞𝙛𝙞𝙩.𝙘𝙤𝙢/𝙘𝙝𝙤𝙤𝙨𝙚-𝙦𝙪𝙖𝙡𝙞𝙩𝙮-𝙣𝙤𝙩-𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮/ . . . (Link in our Bio. Post under the Blog Tab) . #qualityoverquantity #anniversarydinner #enjoythemoments #moderation #savorthemoment #atlanta #vinings #smyrna #nutritioncoach

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