The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
There’s nothing wrong with enjoying your favorite holiday treats in moderation. Choosing quality over quantity is one of the best ways to do so.
It’s completely normal to fear “failure”, but the only way to improve is by leaning into a challenge. Take the first step and let the rest work itself out.
If your hips are super tight, these 6 mobility drills are an excellent go-to for almost anyone.
The Curtsy Squat is a great way to hit the glutes and train in multiple planes:
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My better half and I celebrated our anniversary with tasty meal:
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Win TODAY!
Today is the most important day of your life.
— Brian Kight (@TBrianKight) November 20, 2019
Win today.
You can’t win future days. Those moments aren’t here yet.
You can’t win past days. Those moments are gone.
You get to live today for the first time.
Win this moment. pic.twitter.com/5HLCT23TOL