Week in Review: November 15, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Variety can detract from the effectiveness of an exercise program. Here are some creative was to include variety without harming your overall goals.

Many people adhere to the “work hard, play hard” philosophy. But it’s a good idea to avoid alcohol after a workout.

Looking for a great way to track calories in/calories out? Check out this great nutrition calculator from Precision nutrition.

Best of Social Media

Dumbbell Suitcase Deadlifts train an important movement pattern with a different implement

Ver essa foto no Instagram

Not everyone has to Barbell Deadlift from the floor and not everyone owns a Trap Bar. The Suitcase Deadlift becomes a favorite of mine in these types of circumstances. Keep a valuable movement pattern in your workout by using what's available❗️ . . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙏𝙝𝙞𝙨 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙗𝙚 𝙖 "𝙎𝙦𝙪𝙖𝙩𝙩𝙞𝙚𝙧" 𝘿𝙚𝙖𝙙𝙡𝙞𝙛𝙩 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙧𝙚 𝙆𝙣𝙚𝙚 𝙁𝙡𝙚𝙭𝙞𝙤𝙣. 𝘼𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚𝙨 𝙩𝙤 𝙗𝙚𝙣𝙙 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙤𝙣𝙫𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙙𝙚𝙖𝙙𝙡𝙞𝙛𝙩. . . . @excellenceinexercise #suitcasedeadlift #howtoexerciseseries #vitalifit #exercisetips #exercisevariation #deadliftday #deadliftvariation #legday #legworkout #workouttips

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 13 de Nov, 2019 às 10:40 PST

Tips to quiet your mind so you can get to sleep:

How to quiet your mind and get some sleep. 💤 https://t.co/QB3owGGh2r

— Stack Sports (@StackSports) November 11, 2019

Consistency + Patience = Good things happening!

Fitness can be a force multiplier in your life.

You can build any habit of any skill if you believe you can improve and practice consistently, and remain patient.

This is one of the Meta-skills you learn through fitness.

Take it. Own it. Implement it. Grow.

— Eric Bach (@Eric_Bach) November 13, 2019