The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Variety can detract from the effectiveness of an exercise program. Here are some creative was to include variety without harming your overall goals.
Many people adhere to the “work hard, play hard” philosophy. But it’s a good idea to avoid alcohol after a workout.
Looking for a great way to track calories in/calories out? Check out this great nutrition calculator from Precision nutrition.
Dumbbell Suitcase Deadlifts train an important movement pattern with a different implement
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Tips to quiet your mind so you can get to sleep:
How to quiet your mind and get some sleep. 💤 https://t.co/QB3owGGh2r
— Stack Sports (@StackSports) November 11, 2019
Consistency + Patience = Good things happening!
Fitness can be a force multiplier in your life.
— Eric Bach (@Eric_Bach) November 13, 2019
You can build any habit of any skill if you believe you can improve and practice consistently, and remain patient.
This is one of the Meta-skills you learn through fitness.
Take it. Own it. Implement it. Grow.