
3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)
January 14, 2020
Own the Process
January 28, 2020The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Informational Content
High achievers often possess three key traits that drive their success. Those same traits must be present for anyone who desires to improve their health and fitness.
Information turned into knowledge is a powerful tool in improving your health. Toward that end, calorie counting is a great exercise to improve awareness that everyone should try at least once.
The politically incorrect truth about obesity and what people can do to change their outlook.
Best of Social Media
Using chaos band push-ups to fire up the nervous system:
Everyone Benefits from Strength Training:
Who benefits from #StrengthTraining ?
โ Joe Eisenmann PhD (@Joe_Eisenmann) January 14, 2020
๐ถYouth
๐ถ20-somethings
๐ดGrandmas & Grandpas
๐Aunts and Uncles
๐Recreational athletes
๐Gym rats
๐Firefighters
โ๏ธMilitary
๐ซTeachers
โ๏ธLawyers
๐Diabetics
๐ฅCancer survivors
Everyone!https://t.co/qdNq3DgC1B pic.twitter.com/K4aTkePFZo
โPlate Pushesโ are an excellent exercise:
Him: Whatโs the best exercise to get rid of love handles?
โ Jordan Syatt (@SyattFitness) January 14, 2020
Me: Plate pushes
Push your plate away from you and eat fewer calories so youโre in a calorie deficit.