Week in Review: January 17, 2020

3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)
January 14, 2020
Own the Process
January 28, 2020

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Informational Content

High achievers often possess three key traits that drive their success. Those same traits must be present for anyone who desires to improve their health and fitness.

Information turned into knowledge is a powerful tool in improving your health. Toward that end, calorie counting is a great exercise to improve awareness that everyone should try at least once.

The politically incorrect truth about obesity and what people can do to change their outlook.

Best of Social Media

Using chaos band push-ups to fire up the nervous system:

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On days where I'm going to do a lot of heavier pressing, I love to throw ๐˜พ๐™๐™–๐™ค๐™จ ๐˜ฝ๐™–๐™ฃ๐™™ ๐™‹๐™ช๐™จ๐™-๐™๐™ฅ๐™จ into my prep period. . They challenge my stability and really help to get my nervous system fired up. . They also work well as a stand-alone exercise in an auxiliary block. . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™†๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ง๐™š ๐™ฉ๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™š ๐™ž๐™ฃ ๐™– ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก๐™ก๐™š๐™™ ๐™›๐™–๐™จ๐™๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™ข๐™ž๐™ฃ๐™ž๐™ข๐™ž๐™ฏ๐™š ๐™ง๐™š๐™˜๐™ค๐™ž๐™ก ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™—๐™–๐™ฃ๐™™ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ ๐™—๐™–๐™˜๐™  ๐™ช๐™ฅ. . www.vitalifit.com . #howtoexerciseseries #chaosbandpushups #atlantaworkout #upperbodyworkout #strengthboost #vitalifit #vitalifittips #pushupsvariation #coreexercises #prepperiod #workouttips #preworkout

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Everyone Benefits from Strength Training:

โ€œPlate Pushesโ€ are an excellent exercise: