Week in Review: January 17, 2020

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Informational Content

High achievers often possess three key traits that drive their success. Those same traits must be present for anyone who desires to improve their health and fitness.

Information turned into knowledge is a powerful tool in improving your health. Toward that end, calorie counting is a great exercise to improve awareness that everyone should try at least once.

The politically incorrect truth about obesity and what people can do to change their outlook.

Best of Social Media

Using chaos band push-ups to fire up the nervous system:

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On days where I'm going to do a lot of heavier pressing, I love to throw 𝘾𝙝𝙖𝙤𝙨 𝘽𝙖𝙣𝙙 𝙋𝙪𝙨𝙝-𝙐𝙥𝙨 into my prep period. . They challenge my stability and really help to get my nervous system fired up. . They also work well as a stand-alone exercise in an auxiliary block. . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙆𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙚 𝙩𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙞𝙣 𝙖 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙚𝙙 𝙛𝙖𝙨𝙝𝙞𝙤𝙣 𝙩𝙤 𝙢𝙞𝙣𝙞𝙢𝙞𝙯𝙚 𝙧𝙚𝙘𝙤𝙞𝙡 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙖𝙣𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙪𝙥. . www.vitalifit.com . #howtoexerciseseries #chaosbandpushups #atlantaworkout #upperbodyworkout #strengthboost #vitalifit #vitalifittips #pushupsvariation #coreexercises #prepperiod #workouttips #preworkout

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 15 de Jan, 2020 às 10:23 PST

Everyone Benefits from Strength Training:

Who benefits from #StrengthTraining ?

👶Youth
🚶20-somethings
👴Grandmas & Grandpas
🙍Aunts and Uncles
🏊Recreational athletes
🐀Gym rats
🚒Firefighters
✈️Military
🏫Teachers
⌛️Lawyers
💉Diabetics
🏥Cancer survivors
Everyone!https://t.co/qdNq3DgC1B pic.twitter.com/K4aTkePFZo

— Joe Eisenmann PhD (@Joe_Eisenmann) January 14, 2020

“Plate Pushes” are an excellent exercise:

Him: What’s the best exercise to get rid of love handles?

Me: Plate pushes

Push your plate away from you and eat fewer calories so you’re in a calorie deficit.

— Jordan Syatt (@SyattFitness) January 14, 2020