Week in Review: November 8, 2019

5 Considerations for Online Vs. In-person Coaching
November 5, 2019
Creative Ways to Include Variety in Your Exercise Program
November 12, 2019
 

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If youโ€™re unsure as to whether you should hire an on-line or in-person coach to help you advance your goals, weโ€™ve identified five things to consider when making that choice.

Thereโ€™s a lot of nonsense fitness and nutrition nonsense out there, but stating that a banana is basically a candy bar might be the worst.

Some excellent suggestions for exercises that help improve walking and running mechanics.

Best of Social Media

Working on core and shoulder stability with Slide Hand Walks:


Ver essa foto no Instagram

๐™Ž๐™ก๐™ž๐™™๐™š ๐™ƒ๐™–๐™ฃ๐™™ ๐™’๐™–๐™ก๐™ ๐™จ Break out your furniture slides or a towel and challenge your core, shoulder stability and coordination๐Ÿ’ช๐Ÿผ. - - ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™Ž๐™ฆ๐™ช๐™š๐™š๐™ฏ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ก๐™ช๐™ฉ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™—๐™จ ๐™๐™„๐™‚๐™ƒ๐™ ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ข๐™ค๐™ซ๐™š - ๐™ฃ๐™ค ๐™จ๐™–๐™œ๐™œ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™๐™ž๐™ฅ๐™จ. ๐˜ฟ๐™ค๐™ฃ'๐™ฉ ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™šโ€ผ๏ธ - - Have questions? DM us ๐Ÿ˜Ž @vitalifit_coach - - @excellenceinexercise @valslide #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching๐Ÿ’ช #strengthtraining #strengthandconditioning #atlantaworkout #slidehandwalk #coreworkout #corestrength #coreexercises #valslides #shoulderworkout #coordination #shoulderstability

Uma publicaรงรฃo compartilhada por Vitalifit (@vitalifit_coach) em


We can never have too much t-spine mobility:



What happens when we move away from a disciplined approach to our goals?