The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
If you’re unsure as to whether you should hire an on-line or in-person coach to help you advance your goals, we’ve identified five things to consider when making that choice.
There’s a lot of nonsense fitness and nutrition nonsense out there, but stating that a banana is basically a candy bar might be the worst.
Some excellent suggestions for exercises that help improve walking and running mechanics.
Working on core and shoulder stability with Slide Hand Walks:
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𝙎𝙡𝙞𝙙𝙚 𝙃𝙖𝙣𝙙 𝙒𝙖𝙡𝙠𝙨 Break out your furniture slides or a towel and challenge your core, shoulder stability and coordination💪🏼. - - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙎𝙦𝙪𝙚𝙚𝙯𝙚 𝙮𝙤𝙪𝙧 𝙜𝙡𝙪𝙩𝙚𝙨 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙖𝙗𝙨 𝙏𝙄𝙂𝙃𝙏 𝙖𝙨 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 - 𝙣𝙤 𝙨𝙖𝙜𝙜𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙞𝙥𝙨. 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚‼️ - - Have questions? DM us 😎 @vitalifit_coach - - @excellenceinexercise @valslide #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching💪 #strengthtraining #strengthandconditioning #atlantaworkout #slidehandwalk #coreworkout #corestrength #coreexercises #valslides #shoulderworkout #coordination #shoulderstability
We can never have too much t-spine mobility:
Thoracic (T) spine mobility is critical to avoid neck & shoulder pain.— Methodical Movement Systems (@MethodicalMS) November 4, 2019
Here are common poorly executed exercises which using a foam roller can reduce/stop lumbar rotation, maximising T-spine mobility.
2️⃣Reach & pull through
3️⃣90/90 w/ arm sweep
4️⃣Lat extension pic.twitter.com/k1ygY49o0e
What happens when we move away from a disciplined approach to our goals?
Your answers to these 5 questions about discipline might surprise you . . . pic.twitter.com/u9AAWqJmBi— Brian Kight (@TBrianKight) November 7, 2019