Week in Review: November 8, 2019
5 Considerations for Online Vs. In-person Coaching
November 5, 2019
Creative Ways to Include Variety in Your Exercise Program
November 12, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
If you’re unsure as to whether you should hire an on-line or in-person coach to help you advance your goals, we’ve identified five things to consider when making that choice.
There’s a lot of nonsense fitness and nutrition nonsense out there, but stating that a banana is basically a candy bar might be the worst.
Some excellent suggestions for exercises that help improve walking and running mechanics.
Best of Social Media
Working on core and shoulder stability with Slide Hand Walks:
We can never have too much t-spine mobility:
Thoracic (T) spine mobility is critical to avoid neck & shoulder pain.
— Methodical Movement Systems (@MethodicalMS) November 4, 2019
Here are common poorly executed exercises which using a foam roller can reduce/stop lumbar rotation, maximising T-spine mobility.
1️⃣90/90 rotation
2️⃣Reach & pull through
3️⃣90/90 w/ arm sweep
4️⃣Lat extension pic.twitter.com/k1ygY49o0e
What happens when we move away from a disciplined approach to our goals?
Your answers to these 5 questions about discipline might surprise you . . . pic.twitter.com/u9AAWqJmBi
— Brian Kight (@TBrianKight) November 7, 2019