Week in Review: November 8, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If you’re unsure as to whether you should hire an on-line or in-person coach to help you advance your goals, we’ve identified five things to consider when making that choice.

There’s a lot of nonsense fitness and nutrition nonsense out there, but stating that a banana is basically a candy bar might be the worst.

Some excellent suggestions for exercises that help improve walking and running mechanics.

Best of Social Media

Working on core and shoulder stability with Slide Hand Walks:

Ver essa foto no Instagram

𝙎𝙡𝙞𝙙𝙚 𝙃𝙖𝙣𝙙 𝙒𝙖𝙡𝙠𝙨 Break out your furniture slides or a towel and challenge your core, shoulder stability and coordination💪🏼. - - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙎𝙦𝙪𝙚𝙚𝙯𝙚 𝙮𝙤𝙪𝙧 𝙜𝙡𝙪𝙩𝙚𝙨 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙖𝙗𝙨 𝙏𝙄𝙂𝙃𝙏 𝙖𝙨 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 - 𝙣𝙤 𝙨𝙖𝙜𝙜𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙞𝙥𝙨. 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚‼️ - - Have questions? DM us 😎 @vitalifit_coach - - @excellenceinexercise @valslide #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching💪 #strengthtraining #strengthandconditioning #atlantaworkout #slidehandwalk #coreworkout #corestrength #coreexercises #valslides #shoulderworkout #coordination #shoulderstability

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 6 de Nov, 2019 às 7:23 PST

We can never have too much t-spine mobility:

Thoracic (T) spine mobility is critical to avoid neck & shoulder pain.

Here are common poorly executed exercises which using a foam roller can reduce/stop lumbar rotation, maximising T-spine mobility.
1️⃣90/90 rotation
2️⃣Reach & pull through
3️⃣90/90 w/ arm sweep
4️⃣Lat extension pic.twitter.com/k1ygY49o0e

— Methodical Movement Systems (@MethodicalMS) November 4, 2019

What happens when we move away from a disciplined approach to our goals?

Your answers to these 5 questions about discipline might surprise you . . . pic.twitter.com/u9AAWqJmBi

— Brian Kight (@TBrianKight) November 7, 2019