The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
If youโre unsure as to whether you should hire an on-line or in-person coach to help you advance your goals, weโve identified five things to consider when making that choice.
Thereโs a lot of nonsense fitness and nutrition nonsense out there, but stating that a banana is basically a candy bar might be the worst.
Some excellent suggestions for exercises that help improve walking and running mechanics.
Working on core and shoulder stability with Slide Hand Walks:
Ver essa foto no InstagramUma publicaรงรฃo compartilhada por Vitalifit (@vitalifit_coach) em
We can never have too much t-spine mobility:
Thoracic (T) spine mobility is critical to avoid neck & shoulder pain.
โ Methodical Movement Systems (@MethodicalMS) November 4, 2019
Here are common poorly executed exercises which using a foam roller can reduce/stop lumbar rotation, maximising T-spine mobility.
1๏ธโฃ90/90 rotation
2๏ธโฃReach & pull through
3๏ธโฃ90/90 w/ arm sweep
4๏ธโฃLat extension pic.twitter.com/k1ygY49o0e
What happens when we move away from a disciplined approach to our goals?
Your answers to these 5 questions about discipline might surprise you . . . pic.twitter.com/u9AAWqJmBi
โ Brian Kight (@TBrianKight) November 7, 2019