The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
Now that the holiday season is upon us, try these 4 strategies to get through them. Not only will you feel better, but youโll actually get to enjoy your favorite foods.
Unsure about which squat variation is right for you? This awesome article, should help to point you in the right direction.
Itโs hard to sort through the dizzying array of nutritional info out there. Itโs even harder when many myths astill make their way into the mainstream.
The Split Stance Alternating Cable Press offers a great core and upper body training effect:
Ver essa foto no InstagramUma publicaรงรฃo compartilhada por Vitalifit (@vitalifit_coach) em
If youโre being criticized, be mindful of the source:
Athletes & Coaches โ Itโs not hard to get caught up with all the noise on social media - but THIS is a good way to look at criticism ๐
โ Jaycob Ammerman (@Jammer2233) December 4, 2019
โYou donโt worry about criticism from people that you wouldnโt seek advice from.โ ๐ฏ
๐ฅ @ClemsonTigerNet pic.twitter.com/dA7Swdb5BB
Decide your habits, decide your future:
Goals arenโt achieved through the mere act of setting them. And goals arenโt achieved through sheer force of will.โฃ
โ Precision Nutrition (@insidePN) December 2, 2019
Instead, success actually follows a different process, and it looks like this:โฃ
1. Practice daily to build skills.โฃโ
2. Build skills to achieve goals.โฃ pic.twitter.com/Y7mk0ZrT0S