Week in Review: December 6, 2019

4 Healthy Holiday Diet Tips
December 3, 2019
Week in Review: December 13, 2019
December 13, 2019

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Now that the holiday season is upon us, try these 4 strategies to get through them. Not only will you feel better, but youโ€™ll actually get to enjoy your favorite foods.

Unsure about which squat variation is right for you? This awesome article, should help to point you in the right direction.

Itโ€™s hard to sort through the dizzying array of nutritional info out there. Itโ€™s even harder when many myths astill make their way into the mainstream.

Best of Social Media

The Split Stance Alternating Cable Press offers a great core and upper body training effect:

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๐Ÿ”บ๐‘ช๐’‚๐’ƒ๐’๐’† ๐‘จ๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’๐’ˆ ๐‘บ๐’‘๐’๐’Š๐’• ๐‘บ๐’•๐’‚๐’๐’„๐’† ๐‘ท๐’“๐’†๐’”๐’”๐Ÿ”บ Back from the holiday and in the gym, head over to your cable machine and give this Alternating Press a try. . It's similar to the dumbbell variation, but will challenge your stability even more. Throw it in as an accessory to a bigger lift or work it into a circuit as a stand-alone horizontal pressing exercise. . . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™†๐™š๐™š๐™ฅ ๐™ฉ๐™๐™š ๐™ฃ๐™ค๐™ฃ-๐™ฌ๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™–๐™ง๐™ข ๐™š๐™ญ๐™ฉ๐™š๐™ฃ๐™™๐™š๐™™ - ๐™™๐™ค๐™ฃ'๐™ฉ ๐™ก๐™š๐™ฉ ๐™ž๐™ฉ ๐™™๐™ง๐™ž๐™›๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค๐™ฌ๐™–๐™ง๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ž๐™ฅ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง๐™จ ๐™จ๐™ฉ๐™–๐™ฎ ๐™จ๐™ฆ๐™ช๐™–๐™ง๐™šโœ”๏ธ . . . @excellenceinexercise #atlantaworkout #workoutatlanta #strengthtraining #strengthandconditioning #onlinecoaching #howtoexerciseseries #vitalifit #educate #engage #empower

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