Week in Review: December 6, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Now that the holiday season is upon us, try these 4 strategies to get through them. Not only will you feel better, but you’ll actually get to enjoy your favorite foods.

Unsure about which squat variation is right for you? This awesome article, should help to point you in the right direction.

It’s hard to sort through the dizzying array of nutritional info out there. It’s even harder when many myths astill make their way into the mainstream.

Best of Social Media

The Split Stance Alternating Cable Press offers a great core and upper body training effect:

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🔺𝑪𝒂𝒃𝒍𝒆 𝑨𝒍𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒏𝒈 𝑺𝒑𝒍𝒊𝒕 𝑺𝒕𝒂𝒏𝒄𝒆 𝑷𝒓𝒆𝒔𝒔🔺 Back from the holiday and in the gym, head over to your cable machine and give this Alternating Press a try. . It's similar to the dumbbell variation, but will challenge your stability even more. Throw it in as an accessory to a bigger lift or work it into a circuit as a stand-alone horizontal pressing exercise. . . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙆𝙚𝙚𝙥 𝙩𝙝𝙚 𝙣𝙤𝙣-𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙖𝙧𝙢 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 - 𝙙𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙞𝙩 𝙙𝙧𝙞𝙛𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤𝙬𝙖𝙧𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪𝙧 𝙝𝙞𝙥𝙨 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙨𝙩𝙖𝙮 𝙨𝙦𝙪𝙖𝙧𝙚✔️ . . . @excellenceinexercise #atlantaworkout #workoutatlanta #strengthtraining #strengthandconditioning #onlinecoaching #howtoexerciseseries #vitalifit #educate #engage #empower

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 5 de Dez, 2019 às 5:20 PST

If you’re being criticized, be mindful of the source:

Athletes & Coaches — It’s not hard to get caught up with all the noise on social media - but THIS is a good way to look at criticism 🔊

“You don’t worry about criticism from people that you wouldn’t seek advice from.” 💯

🎥 @ClemsonTigerNet pic.twitter.com/dA7Swdb5BB

— Jaycob Ammerman (@Jammer2233) December 4, 2019

Decide your habits, decide your future:

Goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through sheer force of will.⁣

Instead, success actually follows a different process, and it looks like this:⁣

1. Practice daily to build skills.⁣⁠
2. Build skills to achieve goals.⁣ pic.twitter.com/Y7mk0ZrT0S

— Precision Nutrition (@insidePN) December 2, 2019