Week in Review: February 7, 2020

Habit Change and Confidence
February 4, 2020
Habit Change and Confidence
February 4, 2020

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Informational Content

When instituting a new healthy habit, make sure that you have a high degree of confidence in your ability to execute it. Doing so will lead to long-term success and the ability to add more new habits later on.

More tips for sticking to your new exercise routine and reaching your goals.

Need some quick mobility drills before you start your strength training session? Give these three movements a try.

Best of Social Media

Low to High Planks allow are a great way to level up your plank:

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๐™‡๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ƒ๐™ž๐™œ๐™ ๐™‹๐™ก๐™–๐™ฃ๐™  One way to level up your plank is to alternate between the low and high position with a push-up. ๐™„๐™ฉ'๐™จ ๐™– ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™–๐™™๐™™ ๐™ž๐™ฃ ๐™จ๐™ค๐™ข๐™š ๐™ช๐™ฅ๐™ฅ๐™š๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฌ๐™ค๐™ง๐™  ๐™ฉ๐™ค ๐™– ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™˜๐™ค๐™ง๐™š ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š. 2-๐™›๐™ค๐™ง-1 ๐™ž๐™จ๐™ฃ'๐™ฉ ๐™– ๐™—๐™–๐™™ ๐™™๐™š๐™–๐™กโ—๏ธ . . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: I'll often see people push off their forearms to complete the push-up. Instead, perform the push-up component by pulling your hand to where your elbow is and then push upward. . Also be sure to keep your hips level as you transition from low to high and back down. . . #howtoexerciseseries #underpromiseandoverdeliver #lowtohighplanks #pushup #pushupvariation #vitalifit

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The right support system can be key to advancing your goals:

You wonโ€™t reach your goals in one day โ€“ be patient!