The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
When instituting a new healthy habit, make sure that you have a high degree of confidence in your ability to execute it. Doing so will lead to long-term success and the ability to add more new habits later on.
More tips for sticking to your new exercise routine and reaching your goals.
Need some quick mobility drills before you start your strength training session? Give these three movements a try.
Low to High Planks allow are a great way to level up your plank:
View this post on InstagramA post shared by Vitalifit (@vitalifit_coach) on
The right support system can be key to advancing your goals:
When building confidence, the sources of it are important. @ALTIS pic.twitter.com/ihHj85PpBi
โ Carmen Bott MSc. (@carmenbott) February 4, 2020
You wonโt reach your goals in one day โ be patient!
Not sure if you or a friend or a family member or a client or house elf needs to hear this. But on the off chance you do...please listen.
โ Jordan Syatt (@SyattFitness) February 3, 2020
Especially if you feel like you arenโt losing weight quickly enough and are looking for something to โjumpstartโ your progress. pic.twitter.com/O6o0mdrRk1