The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Don’t go it alone! Build a team and lean on them to help you achieve your health and fitness goals, as well as help someone achieve theirs.
What’s “good” or “bad” can be confusing. To wit, you’ve probably wondered if it’s “OK” to drink diet soda. The answer might surprise you.
We’ve got a clock change coming up – here’s how to handle it!
Working off some Halloween calories with Dumbbell Squat to Press:
Ver essa foto no Instagram
Halloween 🎃 is tomorrow night! If you'd like a great combo movement to burn some excess sugar, give the Dumbbell Squat to Press a try. You can hit the big muscle groups of the upper and lower body with minimal equipment. 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩: 𝙄𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙩𝙝𝙞𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙞𝙣𝙩𝙤 𝙖𝙣 𝙀𝙫𝙚𝙧𝙮 𝙈𝙞𝙣𝙪𝙩𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙈𝙞𝙣𝙪𝙩𝙚 (𝙀𝙈𝙊𝙈) 𝙛𝙞𝙣𝙞𝙨𝙝𝙚𝙧💪🏼. - If your upper body starts to fatigue, you can you use your lower body to create a little momentum on the way up. 8️⃣ reps, EMOM for 🔟 rounds. You're welcome❗️ - @excellenceinexercise #halloweenworkout #dumbbellworkout #dumbbellsquats #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching💪 #strengthtraining #strengthandconditioning #atlantaworkout
Sleep! It does a body good…
The majority of testosterone release occurs during sleep. The more you sleep, the more testosterone your body produces. It's that simple.— Alan Bishop (@CoachAlanBishop) October 29, 2019
Normal Aging = 1-2% Testosterone decrease per year
5 Hours of Sleep = 10-15% Testosterone decrease in 1 week
Get 8 hours of sleep per night! pic.twitter.com/3Ed8AqnLYX
Do a little work now to make things easier later:
Tracking your food takes a lot less time than months of failed dieting, diet-hopping, and looking for an easier route.— Eric Bach (@Eric_Bach) October 30, 2019
Like many worthwhile endeavors, transforming your body often takes sacrifice and the route that appears more difficult on the surface.