The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Don’t go it alone! Build a team and lean on them to help you achieve your health and fitness goals, as well as help someone achieve theirs.
What’s “good” or “bad” can be confusing. To wit, you’ve probably wondered if it’s “OK” to drink diet soda. The answer might surprise you.
We’ve got a clock change coming up – here’s how to handle it!
Working off some Halloween calories with Dumbbell Squat to Press:
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Sleep! It does a body good…
The majority of testosterone release occurs during sleep. The more you sleep, the more testosterone your body produces. It's that simple.
— Alan Bishop (@CoachAlanBishop) October 29, 2019
Normal Aging = 1-2% Testosterone decrease per year
5 Hours of Sleep = 10-15% Testosterone decrease in 1 week
Get 8 hours of sleep per night! pic.twitter.com/3Ed8AqnLYX
Do a little work now to make things easier later:
Tracking your food takes a lot less time than months of failed dieting, diet-hopping, and looking for an easier route.
— Eric Bach (@Eric_Bach) October 30, 2019
Like many worthwhile endeavors, transforming your body often takes sacrifice and the route that appears more difficult on the surface.