Week in Review: December 20, 2019
December 20, 2019Week in Review: January 10, 2020
January 10, 2020
2019 has flown byโฆwhat a fun year itโs been! Thank you to all of you โ we greatly appreciate the fact that you take a few minutes out of your busy day to read, watch and listen to our content.
Throughout the year, we write on a range of topics from exercise and nutrition to methodology of habit-based change. Hereโs a few of our favorites from this year. Enjoy!
Our Favorite Articles
If youโd like to create a new healthy habit, family is an awesome support system. Be sure to include them as you embark on your new effort.
Why do the work when so many shortcuts exist? This article detailed how you can โhackโ your way to improved fitness!
I love the game of poker and itโs taught me several lessons that apply across many walks of life, including health and fitness.
Barbell deadlifts arenโt for everyone and the Trap Bar offers a great alternative. Hereโs why I love Trap Bar Deadlifts!
If youโre a parent and find yourself openly complaining to your child about their sports coach, it might be time to step back. If your child loses respect for their coach, theyโll also become less likely to accept coaching or take responsibility for themselves.
The Best of the Rest
My client Christy focuses on what she CAN do
We launched a Podcast!
This warm-up is so easy, a baby could do it:
The Mrs. and I had a race:
Some simple tips to keep your body fine-tuned and feeling great!