Year in Review: December 31, 2019

Week in Review: December 20, 2019
December 20, 2019
Week in Review: January 10, 2020
January 10, 2020
 

2019 has flown by…what a fun year it’s been! Thank you to all of you – we greatly appreciate the fact that you take a few minutes out of your busy day to read, watch and listen to our content.

Throughout the year, we write on a range of topics from exercise and nutrition to methodology of habit-based change. Here’s a few of our favorites from this year. Enjoy!

Our Favorite Articles

If you’d like to create a new healthy habit, family is an awesome support system. Be sure to include them as you embark on your new effort.

Why do the work when so many shortcuts exist? This article detailed how you can “hack” your way to improved fitness!

I love the game of poker and it’s taught me several lessons that apply across many walks of life, including health and fitness.

Barbell deadlifts aren’t for everyone and the Trap Bar offers a great alternative. Here’s why I love Trap Bar Deadlifts!

If you’re a parent and find yourself openly complaining to your child about their sports coach, it might be time to step back. If your child loses respect for their coach, they’ll also become less likely to accept coaching or take responsibility for themselves.

The Best of the Rest

My client Christy focuses on what she CAN do


We launched a Podcast!


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𝑾𝒆 𝒂𝒓𝒆 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝑽𝒊𝒕𝒂𝒍𝒊𝒇𝒊𝒕𝒄𝒂𝒔𝒕 𝒊𝒔 𝒉𝒆𝒓𝒆! 🎧🎤 Looking for Actionable Health and Fitness news when you are on the go? Look no more! Head towards ITunes or Spotify to suscribe to our Podcast and to listen our first episode: Moving outside of your comfort zone! Just type VITALIFITCAST in the search bar and you will find us 💪🏼 You can also check our website and listen the Podcast from there 👇 https://vitalifit.com/podcast/ We really appreciate all your support❗️ Leave us a message to let you know what your think! #breakingnews #podcast #fitnesspodcast #healthpodcast #onthego #vitalifit #vitalifitcast #Itunes #spotify

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This warm-up is so easy, a baby could do it:


The Mrs. and I had a race:


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𝙎𝙡𝙞𝙙𝙚 𝙃𝙖𝙣𝙙 𝙒𝙖𝙡𝙠𝙨 Break out your furniture slides or a towel and challenge your core, shoulder stability and coordination💪🏼. - - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙎𝙦𝙪𝙚𝙚𝙯𝙚 𝙮𝙤𝙪𝙧 𝙜𝙡𝙪𝙩𝙚𝙨 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙖𝙗𝙨 𝙏𝙄𝙂𝙃𝙏 𝙖𝙨 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 - 𝙣𝙤 𝙨𝙖𝙜𝙜𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙝𝙞𝙥𝙨. 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙗𝙧𝙚𝙖𝙩𝙝𝙚‼️ - - Have questions? DM us 😎 @vitalifit_coach - - @excellenceinexercise @valslide #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching💪 #strengthtraining #strengthandconditioning #atlantaworkout #slidehandwalk #coreworkout #corestrength #coreexercises #valslides #shoulderworkout #coordination #shoulderstability

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Some simple tips to keep your body fine-tuned and feeling great!


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Take care of your body with a combination of SMR, dynamic warm-up and static stretching. With as little as 10 minutes you can address minor concerns and keep them from turning into major problems. - 𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙖 𝙛𝙞𝙣𝙚𝙡𝙮 𝙩𝙪𝙣𝙚𝙙 𝙢𝙖𝙘𝙝𝙞𝙣𝙚: https://vitalifit.com/10-minutes-to-feeling-better/ . . . . ➡️(Link in our Bio. Post under the Blog Tab) 💪🏼 . . @excellenceinexercise #ThursdayThought #feelingbetter #stayaheadthegame #exerciseprogram #workouttips #exercisetips #fitnesstips #educate #engage #empower #exercisetips #fitnesstips #nogymnoproblem

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See you in 2020!