Year in Review: December 31, 2019

Week in Review: December 20, 2019
December 20, 2019
Week in Review: January 10, 2020
January 10, 2020
Week in Review: December 20, 2019
December 20, 2019
Week in Review: January 10, 2020
January 10, 2020
 

2019 has flown byโ€ฆwhat a fun year itโ€™s been! Thank you to all of you โ€“ we greatly appreciate the fact that you take a few minutes out of your busy day to read, watch and listen to our content.

Throughout the year, we write on a range of topics from exercise and nutrition to methodology of habit-based change. Hereโ€™s a few of our favorites from this year. Enjoy!

Our Favorite Articles

If youโ€™d like to create a new healthy habit, family is an awesome support system. Be sure to include them as you embark on your new effort.

Why do the work when so many shortcuts exist? This article detailed how you can โ€œhackโ€ your way to improved fitness!

I love the game of poker and itโ€™s taught me several lessons that apply across many walks of life, including health and fitness.

Barbell deadlifts arenโ€™t for everyone and the Trap Bar offers a great alternative. Hereโ€™s why I love Trap Bar Deadlifts!

If youโ€™re a parent and find yourself openly complaining to your child about their sports coach, it might be time to step back. If your child loses respect for their coach, theyโ€™ll also become less likely to accept coaching or take responsibility for themselves.

The Best of the Rest

My client Christy focuses on what she CAN do


We launched a Podcast!


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๐‘พ๐’† ๐’‚๐’“๐’† ๐’†๐’™๐’„๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’‚๐’๐’๐’๐’–๐’๐’„๐’† ๐’•๐’‰๐’‚๐’• ๐‘ฝ๐’Š๐’•๐’‚๐’๐’Š๐’‡๐’Š๐’•๐’„๐’‚๐’”๐’• ๐’Š๐’” ๐’‰๐’†๐’“๐’†! ๐ŸŽง๐ŸŽค Looking for Actionable Health and Fitness news when you are on the go? Look no more! Head towards ITunes or Spotify to suscribe to our Podcast and to listen our first episode: Moving outside of your comfort zone! Just type VITALIFITCAST in the search bar and you will find us ๐Ÿ’ช๐Ÿผ You can also check our website and listen the Podcast from there ๐Ÿ‘‡ https://vitalifit.com/podcast/ We really appreciate all your supportโ—๏ธ Leave us a message to let you know what your think! #breakingnews #podcast #fitnesspodcast #healthpodcast #onthego #vitalifit #vitalifitcast #Itunes #spotify

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This warm-up is so easy, a baby could do it:


The Mrs. and I had a race:


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๐™Ž๐™ก๐™ž๐™™๐™š ๐™ƒ๐™–๐™ฃ๐™™ ๐™’๐™–๐™ก๐™ ๐™จ Break out your furniture slides or a towel and challenge your core, shoulder stability and coordination๐Ÿ’ช๐Ÿผ. - - ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™Ž๐™ฆ๐™ช๐™š๐™š๐™ฏ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ก๐™ช๐™ฉ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™—๐™จ ๐™๐™„๐™‚๐™ƒ๐™ ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ข๐™ค๐™ซ๐™š - ๐™ฃ๐™ค ๐™จ๐™–๐™œ๐™œ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™๐™ž๐™ฅ๐™จ. ๐˜ฟ๐™ค๐™ฃ'๐™ฉ ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ ๐™ฉ๐™ค ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™šโ€ผ๏ธ - - Have questions? DM us ๐Ÿ˜Ž @vitalifit_coach - - @excellenceinexercise @valslide #howtoexerciseseries #vitalifit #educate #engage #empower #onlinecoaching๐Ÿ’ช #strengthtraining #strengthandconditioning #atlantaworkout #slidehandwalk #coreworkout #corestrength #coreexercises #valslides #shoulderworkout #coordination #shoulderstability

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Some simple tips to keep your body fine-tuned and feeling great!


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Take care of your body with a combination of SMR, dynamic warm-up and static stretching. With as little as 10 minutes you can address minor concerns and keep them from turning into major problems. - ๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™– ๐™›๐™ž๐™ฃ๐™š๐™ก๐™ฎ ๐™ฉ๐™ช๐™ฃ๐™š๐™™ ๐™ข๐™–๐™˜๐™๐™ž๐™ฃ๐™š: https://vitalifit.com/10-minutes-to-feeling-better/ . . . . โžก๏ธ(Link in our Bio. Post under the Blog Tab) ๐Ÿ’ช๐Ÿผ . . @excellenceinexercise #ThursdayThought #feelingbetter #stayaheadthegame #exerciseprogram #workouttips #exercisetips #fitnesstips #educate #engage #empower #exercisetips #fitnesstips #nogymnoproblem

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See you in 2020!