Week in Review: December 20, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

In the VitalifitCast Holiday Special we offer up some tips and advice to get you through the next couple of weeks without blowing up your diet or exercise program.

A common “old school” lifting practice is to look up during a lift. Yet there are multiple reasons why you should avoid doing so.

Tis the season for colds, coughs and other maladies. If you plan it smartly, you can use exercise to boost immunity and fight off sickness .

Best of Social Media

Need an easy to implement exercise? Lateral Hand Walks only require your body:

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𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐇𝐚𝐧𝐝 𝐖𝐚𝐥𝐤𝐬 . . .* Core strength and stability ✅ * Shoulder Strength and stability ✅ * Coordination ✅ * No Equipment needed! ❌ . . . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉: 𝙈𝙤𝙫𝙚 𝙞𝙣 𝙖 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙚𝙙 𝙛𝙖𝙨𝙝𝙞𝙤𝙣, 𝙬𝙞𝙩𝙝 𝙝𝙖𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙩 𝙘𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙚𝙙. 𝙆𝙚𝙚𝙥 𝙝𝙞𝙥𝙨 𝙡𝙚𝙫𝙚𝙡 𝙖𝙨 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙨𝙞𝙙𝙚 𝙩𝙤 𝙨𝙞𝙙𝙚, 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 1️⃣0️⃣ 𝙨𝙩𝙚𝙥𝙨 𝙞𝙣 𝙚𝙖𝙘𝙝 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣. You're welcome❗️😎 - - @excellenceinexercise #Lateralhandwalks #Holidaytraveling #moderation #fitnessmotivation #wellnessmotivation #exercisemotivation #vitalifittips #podcast #strenghtraining #atlantaworkout #atlantaworkout #atlanta #smyrna #vinings #howtoexerciseseries

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 18 de Dez, 2019 às 11:33 PST

Confidence is built outside your comfort zone:

Building confidence doesn’t happen in comfortable, predictable environments.

Confidence is built by facing uncertainty, even fear, and working in it.

What is uncertain becomes stable.

What is stable becomes secure.

What is secure becomes confidence. pic.twitter.com/92Mdb9qXaF

— Brian Kight (@TBrianKight) December 17, 2019

What do you value?

How often do people say:

“I don’t have time for the gym”

“I can’t afford a coach/trainer”

“I don’t have time to meal prep”

“Eating healthy is expensive”

Yet,

You find time to binge watch tv.

You find money to go out drinking

Remember, you invest in what you value.

— sarah.lipton (@sarahlipton_fit) December 17, 2019