Week in Review: December 20, 2019

Week in Review: December 13, 2019
December 13, 2019
Year in Review: December 31, 2019
December 31, 2019

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

In the VitalifitCast Holiday Special we offer up some tips and advice to get you through the next couple of weeks without blowing up your diet or exercise program.

A common โ€œold schoolโ€ lifting practice is to look up during a lift. Yet there are multiple reasons why you should avoid doing so.

Tis the season for colds, coughs and other maladies. If you plan it smartly, you can use exercise to boost immunity and fight off sickness .

Best of Social Media

Need an easy to implement exercise? Lateral Hand Walks only require your body:

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๐‹๐š๐ญ๐ž๐ซ๐š๐ฅ ๐‡๐š๐ง๐ ๐–๐š๐ฅ๐ค๐ฌ . . .* Core strength and stability โœ… * Shoulder Strength and stability โœ… * Coordination โœ… * No Equipment needed! โŒ . . . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰: ๐™ˆ๐™ค๐™ซ๐™š ๐™ž๐™ฃ ๐™– ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก๐™ก๐™š๐™™ ๐™›๐™–๐™จ๐™๐™ž๐™ค๐™ฃ, ๐™ฌ๐™ž๐™ฉ๐™ ๐™๐™–๐™ฃ๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™›๐™š๐™š๐™ฉ ๐™˜๐™ค๐™ค๐™ง๐™™๐™ž๐™ฃ๐™–๐™ฉ๐™š๐™™. ๐™†๐™š๐™š๐™ฅ ๐™๐™ž๐™ฅ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ข๐™ค๐™ซ๐™š ๐™จ๐™ž๐™™๐™š ๐™ฉ๐™ค ๐™จ๐™ž๐™™๐™š, ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ 1๏ธโƒฃ0๏ธโƒฃ ๐™จ๐™ฉ๐™š๐™ฅ๐™จ ๐™ž๐™ฃ ๐™š๐™–๐™˜๐™ ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ. You're welcomeโ—๏ธ๐Ÿ˜Ž - - @excellenceinexercise #Lateralhandwalks #Holidaytraveling #moderation #fitnessmotivation #wellnessmotivation #exercisemotivation #vitalifittips #podcast #strenghtraining #atlantaworkout #atlantaworkout #atlanta #smyrna #vinings #howtoexerciseseries

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