Week in Review: December 13, 2019
December 13, 2019
Year in Review: December 31, 2019
December 31, 2019The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
In the VitalifitCast Holiday Special we offer up some tips and advice to get you through the next couple of weeks without blowing up your diet or exercise program.
A common โold schoolโ lifting practice is to look up during a lift. Yet there are multiple reasons why you should avoid doing so.
Tis the season for colds, coughs and other maladies. If you plan it smartly, you can use exercise to boost immunity and fight off sickness .
Best of Social Media
Need an easy to implement exercise? Lateral Hand Walks only require your body:
Confidence is built outside your comfort zone:
Building confidence doesnโt happen in comfortable, predictable environments.
โ Brian Kight (@TBrianKight) December 17, 2019
Confidence is built by facing uncertainty, even fear, and working in it.
What is uncertain becomes stable.
What is stable becomes secure.
What is secure becomes confidence. pic.twitter.com/92Mdb9qXaF
What do you value?
How often do people say:
โ sarah.lipton (@sarahlipton_fit) December 17, 2019
โI donโt have time for the gymโ
โI canโt afford a coach/trainerโ
โI donโt have time to meal prepโ
โEating healthy is expensiveโ
Yet,
You find time to binge watch tv.
You find money to go out drinking
Remember, you invest in what you value.