Own the Process
January 28, 2020Habit Change and Confidence
February 4, 2020The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Informational Content
Sports teams have a process. Businesses have a process. If you would like to move your health and fitness goals forward, develop your process and ruthlessly execute it.
One great way to add variety to a training program and boost your progress is to add eccentric and isometric training.
Exercising too much, too fast can have serious consequences. Be sure you’re following a training program that matches your skill level and ability.
Best of Social Media
Foam rolling allows me to fully execute my process:
Change is good!
I am obsessed with changing my situation.
— Paul Minor 💜💛🐍 (@PaulMinor4real) January 28, 2020
I am not happy with where I am mentally or physically and the only way I am gonna change that is to get up every morning and work.
It doesn’t matter if I’ve had the worst day or the best because if I don’t change I will never love life! pic.twitter.com/8xJFEyj4hB
Strength Training for Kids? It’s perfectly fine:
Dear Parents, coaches and others,
— Joe Eisenmann PhD (@Joe_Eisenmann) January 29, 2020
It’s ok for kids to lift weights in a well-designed program supervised by qualified professionals.
Signed -
Lots of sport med, exercise science organizations https://t.co/hCIG0NlA2z https://t.co/cMrNuJIXZO