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March 12, 2019

Exercises I Love: Air Bike Sprints

March 8, 2019

Week in Review: March 8, 2019

March 1, 2019

Week in Review: March 1, 2019

February 26, 2019

Need a New Challenge? Try an Obstacle Course Race

February 22, 2019

Week in Review: February 22, 2019

February 14, 2019

Week in Review: February 15, 2019

February 12, 2019

Nutrition Fundamentals Part III: The High-hanging Fruit

February 8, 2019

Week in Review: February 8, 2019

February 5, 2019

Nutrition Fundamentals Part II: The Mid-Hanging Fruit

February 1, 2019

Week in Review: February 1, 2019

January 29, 2019

Nutrition Fundamentals Part I: The Low-Hanging Fruit

January 25, 2019

Week in Review: January 25, 2019

January 18, 2019

Week in Review: January 18, 2019

January 15, 2019

3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)

January 11, 2019

Week in Review: January 11, 2019

January 8, 2019

Own the Process

January 4, 2019

Week in Review: January 4, 2019

December 28, 2018

Year in Review 12-28-18

December 21, 2018

Week in Review 12-21-18

December 18, 2018

Carol of the Kettlebells