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October 25, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 25, 2019

October 22, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

HIIT It and Quit It: Practical Ways to Include High Intensity Training

October 18, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 18, 2019

October 15, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

11 Movements Every Program Should Include

October 11, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 11, 2019

October 8, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Random Thoughts

October 4, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: October 4, 2019

October 1, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Do Not Go Gentle…

September 27, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: September 27, 2019

September 24, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Avoiding Avoidance

September 20, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: September 20, 2019

September 17, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

It’s Game Day, Get Off Your Butt

September 13, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: September 13, 2019

September 10, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

5 Healthier Ways to Snack During Football Season

September 6, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: September 6, 2019

September 3, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Misguided Fitness Mantra: “Toughness”

August 30, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: August 30, 2019

August 27, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

A Smart Way to Stronger Kids

August 23, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review: August 23, 2019

August 20, 2019

Published by Jason Bacigalupo MS, CSCS, Pn1

Exercise, Sports and Your Kids