The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Exercise is not a particularly enjoyable endeavor for most, but starting and sticking with an exercise program can help build resiliency in other areas of life.
Have kids? Avoid overscheduling them by allowing them plenty of these three things!
If your butt hurts after a car ride or you have pain down your leg, here are some great tips to address the problem.
This warm-up is so easy, a baby could do it:
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Keep your glutes strong with Single-Leg Bridges:
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Simple, not easy:
Do these 7 things before you consider going on ANY diet and counting any number of calories/macros:
— Julian Lo Casto (@JulianLoCasto) September 20, 2019
1. Lift weights
2. Sleep more
3. Eat more protein
4. Eat more greens
5. Manage your stress
6. Get some cardio in
7. Get some sunlight
Once you’ve got that down, let’s talk.