Week in Review: September 27, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Exercise is not a particularly enjoyable endeavor for most, but starting and sticking with an exercise program can help build resiliency in other areas of life.

Have kids? Avoid overscheduling them by allowing them plenty of these three things!

If your butt hurts after a car ride or you have pain down your leg, here are some great tips to address the problem.

Best of Social Media

This warm-up is so easy, a baby could do it:

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Going through my prep work for Sunday Sprints and Baby Aaron decided to join me. Regardless of your age, prep work is important. Don’t neglect it❗️ . . . #sundayworkout #sundayfunday #sundaysprints #prepwork #sundayexercise #dadandsontime #vitalifit #atlanta #sundaymorning

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 22 de Set, 2019 às 10:17 PDT

Keep your glutes strong with Single-Leg Bridges:

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**𝘚𝘪𝘯𝘨𝘭𝘦 𝘓𝘦𝘨 𝘎𝘭𝘶𝘵𝘦 𝘉𝘳𝘪𝘥𝘨𝘦** . No equipment necessary❗️ . Maintaining glute strength is paramount, and we can do this exercise anywhere. Give it a try if you're looking for something challenging, yet easy to incorporate at home. . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩👉🏼: 𝙄𝙛 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙩𝙝𝙞𝙨 𝙞𝙣 𝙩𝙝𝙚𝙮'𝙧𝙚 𝙤𝙫𝙚𝙧𝙧𝙞𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩. 𝙄 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙧𝙚𝙡𝙖𝙭 𝙖𝙣𝙙 𝙨𝙦𝙪𝙚𝙚𝙯𝙚 𝙩𝙝𝙚𝙞𝙧 𝙜𝙡𝙪𝙩𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙚𝙖𝙘𝙝 𝙧𝙚𝙥. Doing so helps to ensure that we're keeping that action centered on the glute and not the hamstring😎💪🏼. . . . @excellenceinexercise #SingleLegGluteBridge #coaching #nogymnoproblem #howtoexerciseseries #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #singlelegexercises

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 25 de Set, 2019 às 6:17 PDT

Simple, not easy:

Do these 7 things before you consider going on ANY diet and counting any number of calories/macros:

1. Lift weights
2. Sleep more
3. Eat more protein
4. Eat more greens
5. Manage your stress
6. Get some cardio in
7. Get some sunlight

Once you’ve got that down, let’s talk.

— Julian Lo Casto (@JulianLoCasto) September 20, 2019