The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Tips, strategies and avenues for providing kids with more opportunities for physical activity.
This quote says it all: “For youngsters these days, an hour of free play is like a drop of water in the desert. Of course they’re miserable.”
While this “simple” 30-day challenge may seem easy on the surface, it will take some effort. However, it will do wonders for how you view food, while helping you look and feel better too!
Incorporate the Alternating Dumbbell Press to boost your chest workout:
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Consistent workouts over time will always trump a few really great workouts done occasionally …
It's not about impressive workouts. It's about stacking week after week, month after month, of good solid hard work.
— Steve Magness (@stevemagness) August 20, 2019
Give me months on end of solid consistent work over some lights out workouts, any day.
Take action, create “motivation”…
Because action leads to results.
— Jordan Syatt (@SyattFitness) August 19, 2019
Results lead to motivation.
Motivation leads to action.
And so the cycle continues.
But it all starts with action.
Don’t forget that.