Week in Review: September 6, 2019

Misguided Fitness Mantra: “Toughness”
September 3, 2019
5 Healthier Ways to Snack During Football Season
September 10, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Of all the misguided beliefs we have about exercise, the idea that a hard workout is synonymous with a good workout might be the biggest. We need to redefine “toughness”.

Want to live longer? A massive 425,000 person study suggests that you’d better cut out the soda, both regular and diet.

Whether you’re a regular gym goer or just starting out, these 5 things are not only important to know, they’ll make for a happier, healthier more productive gym experience.

Best of Social Media

Getting explosive in multiple planes with Lateral Bounds:

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We all need a little explosive, multi-planar movement in our lives. The Lateral Bound is a go-to for me because I get to jump, land and stabilize in the frontal and transverse planes. - - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩: 𝙈𝙖𝙠𝙚 𝙚𝙖𝙘𝙝 𝙟𝙪𝙢𝙥 𝙖𝙨 𝙚𝙭𝙥𝙡𝙤𝙨𝙞𝙫𝙚 𝙖𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚! 𝙄'𝙡𝙡 𝙤𝙛𝙩𝙚𝙣 𝙨𝙚𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙥 𝙛𝙧𝙤𝙢 𝙤𝙣𝙚 𝙡𝙚𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧. 𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙘𝙤𝙞𝙡 𝙪𝙥 𝙡𝙞𝙠𝙚 𝙖 𝙨𝙥𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙀𝙓𝙋𝙇𝙊𝘿𝙀 𝙡𝙖𝙩𝙚𝙧𝙖𝙡𝙡𝙮💥 - Stick the landing (avoid using your back foot) and jump in the opposite direction #howtoexerciseseries #lateralbound #legexercise #onlinecoaching #exercisetips #fitnesstip #jump #vitalifit #vitalifittips #educate #engage #empower

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em

When you work with a coach, your job is pretty simple, yet it takes “toughness” to execute:

Keep going, good things are about to happen: