The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Of all the misguided beliefs we have about exercise, the idea that a hard workout is synonymous with a good workout might be the biggest. We need to redefine “toughness”.
Want to live longer? A massive 425,000 person study suggests that you’d better cut out the soda, both regular and diet.
Whether you’re a regular gym goer or just starting out, these 5 things are not only important to know, they’ll make for a happier, healthier more productive gym experience.
Getting explosive in multiple planes with Lateral Bounds:
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We all need a little explosive, multi-planar movement in our lives. The Lateral Bound is a go-to for me because I get to jump, land and stabilize in the frontal and transverse planes. - - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩: 𝙈𝙖𝙠𝙚 𝙚𝙖𝙘𝙝 𝙟𝙪𝙢𝙥 𝙖𝙨 𝙚𝙭𝙥𝙡𝙤𝙨𝙞𝙫𝙚 𝙖𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚! 𝙄'𝙡𝙡 𝙤𝙛𝙩𝙚𝙣 𝙨𝙚𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙥 𝙛𝙧𝙤𝙢 𝙤𝙣𝙚 𝙡𝙚𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧. 𝙄𝙣𝙨𝙩𝙚𝙖𝙙, 𝙘𝙤𝙞𝙡 𝙪𝙥 𝙡𝙞𝙠𝙚 𝙖 𝙨𝙥𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙀𝙓𝙋𝙇𝙊𝘿𝙀 𝙡𝙖𝙩𝙚𝙧𝙖𝙡𝙡𝙮💥 - Stick the landing (avoid using your back foot) and jump in the opposite direction #howtoexerciseseries #lateralbound #legexercise #onlinecoaching #exercisetips #fitnesstip #jump #vitalifit #vitalifittips #educate #engage #empower
When you work with a coach, your job is pretty simple, yet it takes “toughness” to execute:
What I say to new athletes and parents from now on: "I can take you where you need to be. It's going to be challenging. You might hate me at times. And you will be uncomfortable. But all you have to do is show up and work hard and it will pay off."— Erica Suter, MS CSCS 💪🏼⚽️👸🏻 (@fitsoccerqueen) September 5, 2019
Keep going, good things are about to happen:
Often when things are at their worst you're closer than you can imagine to success. – Bill Walsh #49ers— Coach Quotes (@CoachMotto) September 2, 2019