Misguided Fitness Mantra: “Toughness”
September 3, 2019
5 Healthier Ways to Snack During Football Season
September 10, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Of all the misguided beliefs we have about exercise, the idea that a hard workout is synonymous with a good workout might be the biggest. We need to redefine “toughness”.
Want to live longer? A massive 425,000 person study suggests that you’d better cut out the soda, both regular and diet.
Whether you’re a regular gym goer or just starting out, these 5 things are not only important to know, they’ll make for a happier, healthier more productive gym experience.
Best of Social Media
Getting explosive in multiple planes with Lateral Bounds:
When you work with a coach, your job is pretty simple, yet it takes “toughness” to execute:
What I say to new athletes and parents from now on: "I can take you where you need to be. It's going to be challenging. You might hate me at times. And you will be uncomfortable. But all you have to do is show up and work hard and it will pay off."
— Erica Suter, MS CSCS 💪🏼⚽️👸🏻 (@fitsoccerqueen) September 5, 2019
Keep going, good things are about to happen:
Often when things are at their worst you're closer than you can imagine to success. – Bill Walsh #49ers
— Coach Quotes (@CoachMotto) September 2, 2019