The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
I had some random health and fitness thoughts rolling around my head and decided to share them here.
Food quality is certainly important but this experiment shows us just how much caloric intake impacts weight loss.
Protein is an important macro-nutrient, perhaps the most important. These little known facts help to explain why.
Working shoulder stability and grip strength with the Bottom-Up Kettlebell Waiter Carry:
Ver essa foto no InstagramUma publicaรงรฃo compartilhada por Vitalifit (@vitalifit_coach) em
Simple really does win:
If you drank water and ate protein w/veggies...
โ Jordan Kirbey (@Jordan_Kirbey) October 9, 2019
Slept 8 hours a night...
Laughed with friends..
Moved regularly...
You'd be a fit and healthy 50, 60, 70, and 80 year old.
Simple practices can lead to stellar results.#fitness #health
Donโt worry about being disciplined tomorrow, just be disciplined right now:
You donโt have to worry about sustaining high standards when you think and act like this. pic.twitter.com/Tp2b18GIcz
โ Brian Kight (@TBrianKight) October 10, 2019