Week in Review: October 11, 2019

Random Thoughts
October 8, 2019
11 Movements Every Program Should Include
October 15, 2019

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

I had some random health and fitness thoughts rolling around my head and decided to share them here.

Food quality is certainly important but this experiment shows us just how much caloric intake impacts weight loss.

Protein is an important macro-nutrient, perhaps the most important. These little known facts help to explain why.

Best of Social Media

Working shoulder stability and grip strength with the Bottom-Up Kettlebell Waiter Carry:

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HOLD ONโ—๏ธ The Bottom-Up Kettlebell Waiter Carry is one of my favorite loaded carry variations. You get the core stabilization challenge present with the others, plus a dynamic grip and shoulder stability challenge. - ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ ๐Ÿ‘‰๐Ÿผ: I'll often see people try to raise the Kettlebell into position and walk without first setting their grip and packing their shoulder. ๐™‚๐™š๐™ฉ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™จ๐™š๐™ฉ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ก๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ ๐™ค๐™ซ๐™š๐™ง๐™๐™š๐™–๐™™ ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ.๐Ÿ˜Ž . . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ #๏ธโƒฃ2๏ธโƒฃ: ๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™๐™–๐™ง๐™™ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š, ๐™จ๐™ค ๐™œ๐™ค ๐™ก๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฉ ๐™›๐™ž๐™ง๐™จ๐™ฉ. ๐˜ผ๐™จ ๐™˜๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™จ, ๐™œ๐™ง๐™–๐™™๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐Ÿ’ช๐Ÿผ . . . . @excellenceinexercise #kettlebell #kettlebellexercises #bottomupkettlebellcarry #atlantaworkout #fitnesstip #fitnesscoach #onlinecoaching #strengthtraining #strengthandconditioning #howtoexerciseseries #vitalifit #coachingtips #exercise #fitness #atlanta #smyrna #viningsga

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Simple really does win:

Donโ€™t worry about being disciplined tomorrow, just be disciplined right now: