Week in Review: October 11, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

I had some random health and fitness thoughts rolling around my head and decided to share them here.

Food quality is certainly important but this experiment shows us just how much caloric intake impacts weight loss.

Protein is an important macro-nutrient, perhaps the most important. These little known facts help to explain why.

Best of Social Media

Working shoulder stability and grip strength with the Bottom-Up Kettlebell Waiter Carry:

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HOLD ON❗️ The Bottom-Up Kettlebell Waiter Carry is one of my favorite loaded carry variations. You get the core stabilization challenge present with the others, plus a dynamic grip and shoulder stability challenge. - 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩 👉🏼: I'll often see people try to raise the Kettlebell into position and walk without first setting their grip and packing their shoulder. 𝙂𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙨𝙚𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙞𝙩 𝙤𝙫𝙚𝙧𝙝𝙚𝙖𝙙 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜.😎 . . 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩 #️⃣2️⃣: 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙝𝙖𝙧𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚, 𝙨𝙤 𝙜𝙤 𝙡𝙞𝙜𝙝𝙩 𝙖𝙩 𝙛𝙞𝙧𝙨𝙩. 𝘼𝙨 𝙘𝙤𝙢𝙥𝙚𝙩𝙚𝙣𝙘𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨, 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩💪🏼 . . . . @excellenceinexercise #kettlebell #kettlebellexercises #bottomupkettlebellcarry #atlantaworkout #fitnesstip #fitnesscoach #onlinecoaching #strengthtraining #strengthandconditioning #howtoexerciseseries #vitalifit #coachingtips #exercise #fitness #atlanta #smyrna #viningsga

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 9 de Out, 2019 às 7:24 PDT

Simple really does win:

If you drank water and ate protein w/veggies...

Slept 8 hours a night...

Laughed with friends..

Moved regularly...

You'd be a fit and healthy 50, 60, 70, and 80 year old.

Simple practices can lead to stellar results.#fitness #health

— Jordan Kirbey (@Jordan_Kirbey) October 9, 2019

Don’t worry about being disciplined tomorrow, just be disciplined right now:

You don’t have to worry about sustaining high standards when you think and act like this. pic.twitter.com/Tp2b18GIcz

— Brian Kight (@TBrianKight) October 10, 2019