
HIIT It and Quit It: Practical Ways to Include High Intensity Training
October 22, 2019
Build a Team
October 29, 2019The Internet is a treasure trove of information and content. Hereโs a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Short on time?ย Here are some practical way to get a great workout in a short period of time. The key? High Intensity!
In my latest article for Stack.com I reminisce about a questionable practice strategy from my high school days, discuss why it failed us and implore coaches and athletes to chase continuous 1% improvement.
If youโre concerned about how the calories you drink might impact your goals, think about your favorite beverages on a drink more/drink less continuum rather than good/bad.
Best of Social Media
Getting after it with some Treadmill Sprints:
Take ACTION!!
The only true failure is that which is related to inaction.
— Brett Bartholomew (@Coach_BrettB) October 21, 2019
This is a crazy feat of athleticismโฆ
Whoa ๐คฏ
— Bleacher Report (@BleacherReport) October 21, 2019
(via @Andriragettli) pic.twitter.com/wuFwDn1Ylg