Week in Review: October 25, 2019

HIIT It and Quit It: Practical Ways to Include High Intensity Training
October 22, 2019
Build a Team
October 29, 2019

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Short on time?ย  Here are some practical way to get a great workout in a short period of time. The key? High Intensity!

In my latest article for Stack.com I reminisce about a questionable practice strategy from my high school days, discuss why it failed us and implore coaches and athletes to chase continuous 1% improvement.

If youโ€™re concerned about how the calories you drink might impact your goals, think about your favorite beverages on a drink more/drink less continuum rather than good/bad.

Best of Social Media

Getting after it with some Treadmill Sprints:

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๐™๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™๐™ง๐™š๐™–๐™™๐™ข๐™ž๐™ก๐™ก ๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ๐™จโ—๏ธ Sometimes it's raining outside and you just don't want to deal with it. No worries, just hop on the treadmill and crank up the speed. You'll get a great workout and be done in no time. - ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰๐Ÿผ: ๐™„๐™› ๐™ง๐™š๐™ฅ๐™š๐™–๐™ฉ๐™š๐™™๐™ก๐™ฎ ๐™Ÿ๐™ช๐™ข๐™ฅ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ค๐™›๐™› ๐™– ๐™›๐™–๐™จ๐™ฉ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™™๐™š๐™˜๐™  ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™– ๐™—๐™ž๐™ฉ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ, ๐™ง๐™–๐™ž๐™จ๐™š ๐™ž๐™ฉ ๐™ช๐™ฅ. A few degrees of elevation can make a huge difference and you can slow down your belt speed๐Ÿšฆ - . . . @excellenceinexercise . #treadmillexercise #HIIT #hiitworkout #hiittraining #highintensutyworkout #highintensityintervaltraining #fullbodyworkouts #exercisetips #fitnesstips #sprints #explosivetraining #strenghttraining #strenghtcoach #vitalifit #atlantaworkout #treadmillworkout

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This is a crazy feat of athleticismโ€ฆ