Week in Review: October 18, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Exercise programming can be confusing and overwhelming, but if you include these 11 movements in your workout routine you’ll never go wrong.

If you’re on the fence about strength training, know that there are lessons that extend beyond the weight room.

What can a Hall of Fame NFL coach’s approach to building a championship team teach us about health and fitness?

Best of Social Media

Amp up your core training with this Pallof Press Variation

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The Pallof Press is one of my favorite anti-rotation core exercises. If you're ready to add a new challenge, try taking your hands overhead. You'll get an even greater core challenge while adding in some valuable shoulder mobility. 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩👉🏼: 𝙆𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙚𝙡𝙗𝙤𝙬𝙨 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙖𝙨 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙤𝙫𝙚𝙧𝙝𝙚𝙖𝙙, 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙗𝙚𝙣𝙙 𝙩𝙝𝙚𝙢. Work though the greatest range of motion you can achieve. 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩 #2️⃣: The band's job is to pull your hands toward the attach point. 𝙔𝙤𝙪𝙧 𝙟𝙤𝙗 𝙞𝙨 𝙩𝙤 𝙧𝙚𝙨𝙞𝙨𝙩 𝙩𝙝𝙖𝙩. Select your tension accordingly💪🏼 - - - @excellenceinexercise - - #howtoexerciseseries #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #pallofpress

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 16 de Out, 2019 às 12:35 PDT

I’m a parent and I approve this message…

This message is universally parent approved. 👶🤣 pic.twitter.com/oCI49y5Ca8

— Eric Cressey (@EricCressey) October 13, 2019

The Vitalifit family celebrates a big moment!

Very special congratulations to my wife @Andreina_CS on completing her journey to US citizenship!!🇺🇸🇺🇸

Thank you to @USCIS and @RepLoudermilk for helping her dream come true! pic.twitter.com/TM6ddcVfwD

— Vitalifit (@Vitalifit) October 16, 2019