Week in Review: October 18, 2019

11 Movements Every Program Should Include
October 15, 2019
HIIT It and Quit It: Practical Ways to Include High Intensity Training
October 22, 2019
 

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Exercise programming can be confusing and overwhelming, but if you include these 11 movements in your workout routine youโ€™ll never go wrong.

If youโ€™re on the fence about strength training, know that there are lessons that extend beyond the weight room.

What can a Hall of Fame NFL coachโ€™s approach to building a championship team teach us about health and fitness?

Best of Social Media

Amp up your core training with this Pallof Press Variation


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The Pallof Press is one of my favorite anti-rotation core exercises. If you're ready to add a new challenge, try taking your hands overhead. You'll get an even greater core challenge while adding in some valuable shoulder mobility. ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰๐Ÿผ: ๐™†๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ก๐™—๐™ค๐™ฌ๐™จ ๐™š๐™ญ๐™ฉ๐™š๐™ฃ๐™™๐™š๐™™ ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ข๐™ค๐™ซ๐™š ๐™ค๐™ซ๐™š๐™ง๐™๐™š๐™–๐™™, ๐™ง๐™–๐™ฉ๐™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™—๐™š๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ข. Work though the greatest range of motion you can achieve. ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ #2๏ธโƒฃ: The band's job is to pull your hands toward the attach point. ๐™”๐™ค๐™ช๐™ง ๐™Ÿ๐™ค๐™— ๐™ž๐™จ ๐™ฉ๐™ค ๐™ง๐™š๐™จ๐™ž๐™จ๐™ฉ ๐™ฉ๐™๐™–๐™ฉ. Select your tension accordingly๐Ÿ’ช๐Ÿผ - - - @excellenceinexercise - - #howtoexerciseseries #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #pallofpress

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