
11 Movements Every Program Should Include
October 15, 2019
HIIT It and Quit It: Practical Ways to Include High Intensity Training
October 22, 2019The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Exercise programming can be confusing and overwhelming, but if you include these 11 movements in your workout routine you’ll never go wrong.
If you’re on the fence about strength training, know that there are lessons that extend beyond the weight room.
What can a Hall of Fame NFL coach’s approach to building a championship team teach us about health and fitness?
Best of Social Media
Amp up your core training with this Pallof Press Variation
I’m a parent and I approve this message…
This message is universally parent approved. 👶🤣 pic.twitter.com/oCI49y5Ca8
— Eric Cressey (@EricCressey) October 13, 2019
The Vitalifit family celebrates a big moment!
Very special congratulations to my wife @Andreina_CS on completing her journey to US citizenship!!🇺🇸🇺🇸
— Vitalifit (@Vitalifit) October 16, 2019
Thank you to @USCIS and @RepLoudermilk for helping her dream come true! pic.twitter.com/TM6ddcVfwD