The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Certain foods seem to go hand-in-hand with football season. Here’s how can you make your Sunday afternoon healthier without overhauling the menu.
Young athletes are experiencing a rise in overuse injuries. Perhaps it’s time we reconsidered our emphasis on sports specialization, especially at early ages.
Further study is needed, but scientists may have figured out how to reverse the aging process.
Off the couch! Move around a bit with some Yoga Push-ups:
Ver essa foto no InstagramUma publicação compartilhada por Vitalifit (@vitalifit_coach) em
Consistency trumps everything else:
Two common themes I covered during this past weekend’s workshop in Dublin.
— Tony Gentilcore (@tonygentilcore1) September 9, 2019
1. 3x52 = “optimal” set/rep scheme for clients. Foster autonomy & Competency so that they hit tree gym 3 days per week, 52 weeks out of the year. Good things will happen.
2. I lied. That was the big one.
The fittest, healthiest people aren't the ones "dieting" the most.
— Jill Coleman (@JillFit) September 9, 2019
They're the ones making consistent choices month after month, year after year.
Train movements, not muscles:
Beautifully said
— Gerry DeFilippo (@Challenger_ST) September 8, 2019
Even w/ hypertrophy, there is sometimes a misconception that we need to isolate muscles
Honestly, we often NEED compound mvmts for necessary levels of duress we otherwise couldn’t apply to a muscle
Another Ex: if we do push-ups right the upper back will GROW https://t.co/QsghvTdl3O