Week in Review: September 13, 2019

5 Healthier Ways to Snack During Football Season
September 10, 2019
It’s Game Day, Getย Off Your Butt
September 17, 2019

The Internet is a treasure trove of information and content. Hereโ€™s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Certain foods seem to go hand-in-hand with football season. Hereโ€™s how can you make your Sunday afternoon healthier without overhauling the menu.

Young athletes are experiencing a rise in overuse injuries. Perhaps itโ€™s time we reconsidered our emphasis on sports specialization, especially at early ages.

Further study is needed, but scientists may have figured out how to reverse the aging process.

Best of Social Media

Off the couch! Move around a bit with some Yoga Push-ups:

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Plan to watch a lot of football over the weekend? Let's undo some of the sitting that goes with it. Yoga Push-Ups offer us the chance to improve core and shoulder stability, push-up strength and mobility. . . ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ž๐™ฃ๐™ฉ๐Ÿ‘‰๐Ÿผ: ๐˜ผ๐™ž๐™ข ๐™›๐™ค๐™ง ๐™– ๐™๐™ž๐™œ๐™ ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™˜๐™๐™š๐™จ๐™ฉ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™‹๐™ช๐™จ๐™-๐™๐™ฅ ๐™ฉ๐™๐™š๐™ฃ, ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™–๐™ฃ๐™™๐™จ ๐™ค๐™ง ๐™›๐™š๐™š๐™ฉ, ๐™ข๐™ค๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐˜ฟ๐™ค๐™ฌ๐™ฃ๐™ฌ๐™–๐™ง๐™™ ๐˜ฟ๐™ค๐™œ. ๐™Ž๐™ฅ๐™š๐™ฃ๐™™ 2-3 ๐™™๐™š๐™š๐™ฅ ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™จ ๐™ฉ๐™๐™š๐™ง๐™š, ๐™ฉ๐™๐™š๐™ฃ ๐™ง๐™š๐™ฉ๐™ช๐™ง๐™ฃ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™‹๐™ช๐™จ๐™-๐™๐™ฅ. Aim for 3 sets of 8 or perform a few each time the opposing team makes a big playโ—๏ธ . . Carve out a spot and your floor and get to it๐Ÿ’ช๐Ÿผ . . www.vitalifit.com . . #howtoexerciseseries #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #footballseasonishere #football #footballseason #sundayfootball #mondaynightfootball #yogapushups

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Consistency trumps everything else:

Train movements, not muscles: