2018 has flown by…what a fun year it’s been! Thank you to all of you – we greatly appreciate the fact that you take a few minutes out of your busy day to read our content.
Throughout the year, we write on a range of topics from exercise and nutrition to methodology of habit-based change. Here’s a few of our favorites from this year. Enjoy!
We kicked of our Strength Training Staples series by discussing the important role that strength training plays in improving our overall health.
We ended that series by talking about how design and execute your own program.
High Intensity Interval Training has become a very popular training methodology. We tackled how to incorporate HIIT into your weekly routine.
Many people struggle with "dieting", when forming a solid, habit-based foundation would serve them better. We discussed the differences between dieting and habit-based change and how to include less of the former and more of the latter.
Healthy eating doesn't have to be difficult but it may require some planning to be done consistently. We offer up some ideas on how to efficiently plan and prep your healthy meals.
If you're considering hiring a trainer, it helps to know the differences between those who train on-line and those who train in-person.
When you start a new program there's going to be some discomfort. Don't avoid it, embrace it!
Lastly, if we missed one of your favorites, you can check out any of our articles here.