The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Nearly everyone has a resolution for the New Year. But just 9% of people actually achieve them.
Perhaps a key to achieving them lies in developing the mental strength to persevere. Give these exercises a try if you'd like to boost your mental strength.
2018 brought us new data on how we stay young through exercise. Regardless of our age or the type of activity, exercise offers us the opportunity to remain youthful and energetic.
Here's a productive and effective way to approach your goals
By sticking to your health related resolutions, you not only help yourself but public health as a whole
Someone told me yesterday that 90% of people dont stick to resolution to exercise. If 10% of sedentary people who make that resolution stick to it, that’s a massive public health win.— David Epstein (@DavidEpstein) January 2, 2019
If you'd like a little guidance getting back into the swing of things, check out ReBUILD
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