Week in Review: January 4, 2019

Year in Review 12-28-18
December 28, 2018
Own the Process
January 8, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Nearly everyone has a resolution for the New Year. But just 9% of people actually achieve them.

Perhaps a key to achieving them lies in developing the mental strength to persevere. Give these exercises a try if you'd like to boost your mental strength.

2018 brought us new data on how we stay young through exercise. Regardless of our age or the type of activity, exercise offers us the opportunity to remain youthful and energetic.

The Best of Social Media

Here's a productive and effective way to approach your goals

By sticking to your health related resolutions, you not only help yourself but public health as a whole

If you'd like a little guidance getting back into the swing of things, check out ReBUILD