Week in Review: January 4, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Nearly everyone has a resolution for the New Year. But just 9% of people actually achieve them.

Perhaps a key to achieving them lies in developing the mental strength to persevere. Give these exercises a try if you'd like to boost your mental strength.

2018 brought us new data on how we stay young through exercise. Regardless of our age or the type of activity, exercise offers us the opportunity to remain youthful and energetic.

The Best of Social Media

Here's a productive and effective way to approach your goals

What if the way we were taught to set goals... is all wrong?

In this infographic, we share a better formula for you (and for your clients). #2019goals #goalcrusher pic.twitter.com/5MzAvxoXcy

— Precision Nutrition (@insidePN) January 1, 2019

By sticking to your health related resolutions, you not only help yourself but public health as a whole

Someone told me yesterday that 90% of people dont stick to resolution to exercise. If 10% of sedentary people who make that resolution stick to it, that’s a massive public health win.

— David Epstein (@DavidEpstein) January 2, 2019

If you'd like a little guidance getting back into the swing of things, check out ReBUILD

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If you're looking to get 2019 started off on the right foot and would like a bit of direction, then check out our 12-week ReBUILD program. . We offer programs for both men and women. . It's perfect for someone with some knowledge, skill and experience who'd like to reengage with strength training! 💪🏼 . www.vitalifit.com . . #rebuild #rebuildstrength #strebgthtraining #strengthandconditioning #newyearresolution #fitness #onlinetraining #wellness #health #newbody #yesican #vitalifit #educate #engage #empower

A post shared by Vitalifit (@vitalifit_coach) on Jan 2, 2019 at 5:27pm PST