The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Having overcome one serious injury, I can relate to challenges faced during the rehab process. While that process is different for everyone, Lee Boyce offers some great insight into his recovery from two ruptured patellar tendons.
Mental roadblocks can occur for even the most seasoned exerciser. Here are 5 common ones and how to overcome them.
I wrote an article offering some ideas on how to keep workouts engaging for young athletes, but the concepts have carryover to nearly everyone.
The fruit or the cookie?
With the right mindset about your diet, fueling your body correctly doesn’t mean you’re on a diet. It just means picking the apple over the cookie 80% of the time. pic.twitter.com/JJia5B0E6u— EXOS (@TeamEXOS) December 19, 2018
WOW, just WOW…
He did whaaat? https://t.co/XDC9TzOJmO— Vitalifit (@Vitalifit) December 19, 2018
What is Vitalifit?