Week in Review 12-21-18

Carol of the Kettlebells
December 18, 2018
Year in Review 12-28-18
December 28, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Having overcome one serious injury, I can relate to challenges faced during the rehab process.  While that process is different for everyone, Lee Boyce offers some great insight into his recovery from two ruptured patellar tendons.

Mental roadblocks can occur for even the most seasoned exerciser.  Here are 5 common ones and how to overcome them.

I wrote an article offering some ideas on how to keep workouts engaging for young athletes, but the concepts have carryover to nearly everyone.

The Best of Social Media

The fruit or the cookie?

WOW, just WOW…

What is Vitalifit?