Week in Review 6-29-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

I love sushi, but buyer beware – it’s not always a healthy choice.  Here’s a handy guide to eating healthy sushi!

Processed foods often receive a bad rap, but options exist that are perfectly fine to include in your diet.

Helpful tips for dealing with hip pain and immobility.

The Best of Social Media

What does “CAN’T” mean to you?

I CAN'T = I Certainly Am Not Trying.

— Coach Quotes (@CoachMotto) June 23, 2018

Some will fly, some will drive, but summer vacation season is here. Stretch during that long trip:

Don’t wait until after your flight to start the recovery process. Try these easy stretches that help reduce back and neck pain (and won’t disturb your neighbor). #TravelTipTuesday ✈️ pic.twitter.com/36wyOKCMuf

— EXOS (@TeamEXOS) June 26, 2018

Slides have a purpose outside of moving furniture – head over to your local hardware store today!

Slides from @valslide are a great tool for incorporating a variety of exercises into your routine. Today followed up deadlifts with some hamstring curls during my auxiliary block - then I cried a little. Enjoy! . @excellenceinexercise #hamstrings #prayformylegs #exercise #valslide #vitalifit #educate #engage #empower

A post shared by Vitalifit (@vitalifit_coach) on Jun 27, 2018 at 7:44pm PDT