The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
I wrote this article for Stack.com. In it we discuss coach communication and concepts/strategies for maximizing strength training.
I love summer cookouts! Here are some tips for keeping your BBQ healthy!
Sustainable methods for fat loss will yield better results over time. The “triage method” for fat loss is such a strategy. Give it a try.
The process for improving your health contains no magic bullets. You must do the work.
Look around. Working less is more popular than working hard. Entitlement is more popular than earning. Happy hour is more popular than long hours.— Brian Kight (@TBrianKight) July 2, 2018
🤷🏻♂️ That's just the way things are. Make the right decisions for you.
A fun, holiday themed workout
What’s a Fourth of July workout without an @Onnit Captain America plate?— EXOS (@TeamEXOS) July 4, 2018
• Squat to overhead press x10
• Reverse lunge with twist x5 each
• Single-leg RDL with row x10 each
• Rotational lift x5 each
• Deadbug (bilateral) x10 each
Do 4-5 sets. Rest for 60 seconds between. pic.twitter.com/BC0UagQI8b
It never gets easier…