I’m a proponent of keeping things simple – it’s easier to get on and stay on the path. Here’s a great breakdown of why simple beats complex.
If you’re struggling to lose body fat and you feel as though your exercise program and diet are where they should be, check your blood sugar levels.
Do you have chronic shoulder pain? Try these exercises to continue building strength and alleviate your pain.
What do nutrition and performance mean to you?
Preach! Nutrition isn’t about restriction, and performance isn’t about aesthetics. Both are about optimizing what your body is capable of and feeling your best. Check out our full podcast with @Onnit: https://t.co/8NXFHrQWM3 pic.twitter.com/oYvltquP1A— EXOS (@TeamEXOS) June 18, 2018
In coaching and in life our values trump everything else…
Stay on the path…
80% of something is better than 💯% of nothing... . I woke up stiff and sore today. Originally, today's workout was supposed to be a 5x8, but I eliminated one set and supplemented with some mobility and auxiliary work. While not exactly what I had planned, I still got some great work in, and kept myself moving forward. . Stay on the Path!! @excellenceinexercise #deadlifts #stayonthepath #vitalifit #educate #engage #empower