Week in Review 6-22-18

Week in Review 6-15-18
June 15, 2018
Week in Review 6-29-18
June 29, 2018

My Favorite Articles

I’m a proponent of keeping things simple – it’s easier to get on and stay on the path. Here’s a great breakdown of why simple beats complex.

If you’re struggling to lose body fat and you feel as though your exercise program and diet are where they should be, check your blood sugar levels.

Do you have chronic shoulder pain? Try these exercises to continue building strength and alleviate your pain.

The Best of Social Media

What do nutrition and performance mean to you?

In coaching and in life our values trump everything else…

Stay on the path…