Week in Review 11-16-18

Creative Ways to Include Variety in Your Exercise Program
November 13, 2018
4 Healthy Holiday Diet Tips
November 27, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We've all heard how regular cardiovascular exercise can help heart health. But new research strongly suggests that strength training can reduce heart attack or stroke risk!

Many people struggle with making long lasting changes to their diet and nutrition. Here are 5 common barriers people face, and more importantly, how to overcome them.

The latest activity guidelines from the US Health Department promote one overarching principle: Move more and sit less.

The Best of Social Media

Variety and consistency don't have to work in opposition to one another, but variety must have context

My colleague Katie Jensen created a tasty, plant-based snack

Thanksgiving is almost here. If you plan to travel next week, consider mixing in some functional training