Week in Review 11-9-18

5 Considerations for Online Vs. In-person Coaching
November 6, 2018
Creative Ways to Include Variety in Your Exercise Program
November 13, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Cold and flu season is rapidly approaching – some of you may have already fallen victim. If you get sick, should you still work out?

At a time when many schools are reducing physical education or recess, we're learning that play is an important part of childhood development and mental health.

Cooking with oil can be a healthy way to add flavor to your favorite foods, provided it's done smartly.

The Best of Social Media

If you like to run but a feel a little "tight", this Yoga series from my colleague, Julie Jones, should help unlock you a bit!

Quality strength training is another way to unlock the body. Grab a barbell and get to it!

Whether it's an exercise program, a nutrition strategy or a life goal, there's going to be times of doubt. Continue to persevere – you're closer than you think!