The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Cold and flu season is rapidly approaching – some of you may have already fallen victim. If you get sick, should you still work out?
At a time when many schools are reducing physical education or recess, we're learning that play is an important part of childhood development and mental health.
Cooking with oil can be a healthy way to add flavor to your favorite foods, provided it's done smartly.
If you like to run but a feel a little "tight", this Yoga series from my colleague, Julie Jones, should help unlock you a bit!
Quality strength training is another way to unlock the body. Grab a barbell and get to it!
3 for the core and legs. 👊💦— humanfitproject (@humanfitproject) November 7, 2018
Barbell Front Squat x 10
Barbell Reverse Lunge x 10
Barbell Roll Out x 10
Rest 30-60s. Repeat 5,7, or 10 rounds pic.twitter.com/Y5lJGNehCp
Whether it's an exercise program, a nutrition strategy or a life goal, there's going to be times of doubt. Continue to persevere – you're closer than you think!
Often when things are at their worst you're closer than you can imagine to success. – Bill Walsh— Coach Quotes (@CoachMotto) November 5, 2018