Week in Review 11-30-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Peanut butter is a tasty accessory to many foods. But, is it good for you?

Anyone can strength train in their 20's and 30's and feel great. These tips will help you lift forever.

Along those lines, research shows that regular exercise throughout life may keep your body 30 years younger. Don't stop!

The Best of Social Media

Don't wait, start now!

"Let us not postpone anything, let us engage in combats with life each day." Seneca

— Daily Stoic (@dailystoic) November 25, 2018

I love my flip flops, but this is dead-on accurate

Always telling athletes to stop wearing flip flops. It might be easy & cool thing to throw on slides but your asking for trouble with lower leg problems. STOP 🛑 the SLIDES @Tier1athlete @mboyle1959 @Docorange1 @StackSports #ScienceforSport #tracklife #studentathlete #sports pic.twitter.com/82kDY0BF5n

— Justin Wickard (@Tier1athlete) November 27, 2018

Healthy Holiday Tips!

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Which are the best 4 Healthy Holiday Diet Tips❓🧐🤓 On today’s blog, our coach Jason discuss simple strategies that you can implement over the next month. Visit https://vitalifit.com/4-healthy-holiday-diet-tips/ for more details! (Link in our Bio. Post under the Blog Tab) Remember: the goal is to enjoy the Holiday Food Fest, while keeping your waistline in check. #healthydiet #healtyholidays #consistency #fitness #holidaydiet #wellness #greatmoments #fitnessmotivation #moderation #drinkwater #slowdown #vitalifit #educate #engage #empower #tuesdaymotivation

A post shared by Vitalifit (@vitalifit_coach) on Nov 27, 2018 at 9:07am PST