Week in Review 11-30-18

4 Healthy Holiday Diet Tips
November 27, 2018
Festivus Feats of Strength
December 4, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Peanut butter is a tasty accessory to many foods. But, is it good for you?

Anyone can strength train in their 20's and 30's and feel great. These tips will help you lift forever.

Along those lines, research shows that regular exercise throughout life may keep your body 30 years younger. Don't stop!

The Best of Social Media

Don't wait, start now!

I love my flip flops, but this is dead-on accurate

Healthy Holiday Tips!