Week in Review: January 25, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If you struggle to make regular exercise a part of your routine, here are 7 strategies you can try to improve your consistency.

Strength training is important if you want to move better, become stronger and feel better overall. Be sure to include it as part of in your program.

Could proper dental hygiene prevent Alzheimer's disease?

The Best of Social Media

Your body is an interdependent series of systems – train the system!

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Evidence of functional anatomy? Help me out? I struggled with this one.

A post shared by Michael Boyle (@michael_boyle1959) on Jan 23, 2019 at 5:03am PST

Sebastian Mansicalco's gym experience is one that many of us can probably relate to:

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If you haven't heard, #StayHungry is hitting @netflix January 15th. Get ready! @netflixisajoke

A post shared by Sebastian Maniscalco (@sebastiancomedy) on Jan 7, 2019 at 6:40am PST

Pull-ups are a challenging upper body exercise – sometimes we need a little boost

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Without question, pull-ups are one of the most challenging upper body exercises for many people. We can use bands to provide assistance without losing the value provided by the exercise - check it out! . . . @excellenceinexercise . . #postoftheday #fitnessblog #fitnessmotivation #StrengthTraining #strength #strengthandconditioning #buildingmuscles #burningcalories #newbody #gettingstrong #vitalifit #educate #engage #empower #fitnessgoals #atlanta #PullUp

A post shared by Vitalifit (@vitalifit_coach) on Jan 23, 2019 at 5:43pm PST