Week in Review: January 18, 2019

3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)
January 15, 2019
Week in Review: January 25, 2019
January 25, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

High achievers often possess three key traits that drive their success. Those same traits must be present for anyone who desires to improve their health and fitness.

Your mindset and ability to manage expectations are important when forming an exercise program. Here's a great example of how to make the switch from couch potato to fitness buff.

Exercise is an important part of a healthy lifestyle, but you have to find your sweet spot to avoid overtraining.

The Best of Social Media

I'm not a coffee drinker, but perhaps I should start…




Do 80% consistently and be happy, healthy and successful



Keep Going!