Week in Review 1-12-17

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Our cell phone addiction is a making us more anti-social and less intelligent. Put it down, especially when you’re driving!!!
Is turkey sausage a healthy alternative to pork sausage?
The importance of posture in strength training and performance cannot be understated.

Social Media Gems

Don’t Stop…

Aftermath. If you keep doing what you can, eventually, you can do more. pic.twitter.com/NCmYwe8qtw

— Jocko Willink (@jockowillink) January 7, 2018

ReBUILD starts January 15th…let’s GO!!

We are excited to announce that ReBUILD, a strength training program exclusively for men will start on January 15th, 2017. While it might have been easier to train and stay in shape when you were in your 20's, lifestyle and routine tend make things more difficult as we age. ReBUILD is a personalized strength training program designed to help you reengage while fitting your lifestyle. If you are a man between 35 and 50 years old, who wants to start 2018 feeling more youthful, energetic and fit, then ReBUILD is for you! Learn more at: https://vitalifit.com/product/rebuild/ #rebuild #exercise #engage #strengthtraining #newyearresolutions #stronger #vitalifit

A post shared by Vitalifit (@vitalifit_coach) on Jan 7, 2018 at 4:12pm PST

How many problems do you have?

🏋🏾 pic.twitter.com/qehuhmUDMQ

— STACK (@STACKMedia) January 10, 2018