Week in Review: August 9, 2019

Annoying Exercise and Nutrition Clichés
August 6, 2019
10 Minutes to Feeling Better
August 13, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Annoying exercise clichés abound. Here are some of the worst offenders

Overwhelmed by prospect of counting calories? Not to worry, you can still control caloric intake without ever doing a single math equation.

If you enjoy running and deal with knee pain here are some tips to address and prevent runner’s knee.

The Best of Social Media

Reverse lunges…

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Reverse Lunges are a great compound movement that emphasize the glutes a bit more than their Forward Lunge counterpart.. The backward movement also helps to promote coordination and stability, making them a staple in many of my programs. . . ➡️Coaching Point: Stepping backward makes it easier to maintain full foot contact on the working leg, but that should still be your main area of focus. Be sure to stay tall and drive off the lead foot as you return to your starting position If you want to get more ideas exercise ideas visit our website www.vitalifit.com and get our 💯FREE Anywhere Workout program. (Link in our Bio) . . More questions❓DM us📨 . . @excellenceinexercise #wednesdayexercise #glutesexercise #exercisetips #fitnesstips #onlinefitnesscoach #onlinetraining #keepmoving #benchexercises #vitalifit #educate #engage #empower #beachbody #howto

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em

Why get better?

I love Plank Rows with a dumbbell, not so much with a Kettlebell:

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This weeks bad exercise! Kettlebell Plank Row otherwise known as Renegade Rows. This one is so egregiously bad I’m hoping there will be no defenders?

A post shared by Michael Boyle (@michael_boyle1959) on