The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Annoying exercise clichés abound. Here are some of the worst offenders.
Overwhelmed by prospect of counting calories? Not to worry, you can still control caloric intake without ever doing a single math equation.
If you enjoy running and deal with knee pain here are some tips to address and prevent runner’s knee.
Reverse lunges…
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Why get better?
It feels good to get better 💯
— Brian Kight (@TBrianKight) August 7, 2019
I love Plank Rows with a dumbbell, not so much with a Kettlebell: