The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
The value of strength training continues throughout our lives, especially when it comes to preventing muscle loss as you age.
Strength training for women is sometimes a loaded topic. Follow these tips if you’re a female who’d like to get stronger!
We’ve all struggled through days where it feels like we’re distracted and unproductive. Spend 5 minutes creating a more productive work environment.
Fill up on healthy foods first!
If you're in "diet mentality" each day can feel like a battle. So try this.
— Precision Nutrition (@insidePN) September 10, 2018
Don't "avoid" your "junk food" or dessert. Just ADD so much healthy stuff -- water, lean protein, fruit & veggies -- that there's less room or desire leftover for food that doesn't support your goals.⠀ pic.twitter.com/51bgSABfvo
If you’re a sports parent, or aspire to be one then this is for you…
Too many parents get caught up in raising 5 star athletes. Focus on raising 5 star humans first, and I guarantee everything else will fall into place.
— Alan Bishop (@CoachAlanBishop) September 10, 2018
Helping my colleague Katie at @plantstoplanks with her plank video series. Give these a try…
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