The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
It’s not what you eat, it’s what you ate!
Do you run sprints? If not, here’s a great argument for why you should!
Calorie counting may not always be the most accurate or effective way to determine energy balance. Part One looks at calories in, while Part 2 looks at calories out.
Go beyond goal setting by building skills to achieve them…
This applies to everything from nutrition to gymnastics...⠀— Precision Nutrition (@insidePN) August 31, 2018
Goal setting is usually where most people stop, but to really ATTAIN your goals -- you have to build your skills for goal achievement. Which goes a few levels deeper. pic.twitter.com/cSPoUCtqSW
What’s in that coffee of yours??
A Venti Pumpkin Spice Frappuccino contains 84 grams of sugar & 510 calories— Alan Bishop (@CoachAlanBishop) September 4, 2018
“Pumpkin Spice” contains no actual pumpkin#DrinkCoffee pic.twitter.com/9LDAeYTSDp
Cluster Sets, enough said…
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CLUSTER SET 🏋🏻♂️ . Choose a weight that is challenging for 8 reps. . . Complete 3 sets of 5 with 10 seconds rest in between each. . . Repeat twice more. . . www.vitalifit.com #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #clusterset @excellenceinexercise