Week in Review 9-7-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

It’s not what you eat, it’s what you ate!

Do you run sprints? If not, here’s a great argument for why you should!

Calorie counting may not always be the most accurate or effective way to determine energy balance. Part One looks at calories in, while Part 2 looks at calories out.

The Best of Social Media

Go beyond goal setting by building skills to achieve them…

This applies to everything from nutrition to gymnastics...⠀
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Goal setting is usually where most people stop, but to really ATTAIN your goals -- you have to build your skills for goal achievement. Which goes a few levels deeper. pic.twitter.com/cSPoUCtqSW

— Precision Nutrition (@insidePN) August 31, 2018

What’s in that coffee of yours??

A Venti Pumpkin Spice Frappuccino contains 84 grams of sugar & 510 calories

“Pumpkin Spice” contains no actual pumpkin#DrinkCoffee pic.twitter.com/9LDAeYTSDp

— Alan Bishop (@CoachAlanBishop) September 4, 2018

Cluster Sets, enough said…

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CLUSTER SET 🏋🏻‍♂️ . Choose a weight that is challenging for 8 reps. . . Complete 3 sets of 5 with 10 seconds rest in between each. . . Repeat twice more. . . www.vitalifit.com #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #goals #fitnessgoals #clusterset @excellenceinexercise

A post shared by Vitalifit (@vitalifit_coach) on Sep 3, 2018 at 6:33pm PDT