Week in Review 9-7-18

Week in Review 8-31-18
August 31, 2018
Week in Review 9-14-18
September 14, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

It’s not what you eat, it’s what you ate!

Do you run sprints? If not, here’s a great argument for why you should!

Calorie counting may not always be the most accurate or effective way to determine energy balance. Part One looks at calories in, while Part 2 looks at calories out.

The Best of Social Media

Go beyond goal setting by building skills to achieve them…

What’s in that coffee of yours??

Cluster Sets, enough said…